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EPOC Installation Package  |  2000-09-27  |  186.8 KB

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This file was processed as: EPOC Installation Package (archive/epocInstallationPackage).

ConfidenceProgramDetectionMatch TypeSupport
100% dexvert EPOC Installation Package (archive/epocInstallationPackage) magic Supported
1% dexvert Symbian Series 3 Installation file (other/symbianSeries3InstallationFile) ext Unsupported
100% file Symbian installation file (EPOC release 3/4/5) default
99% file data default
100% TrID EPOC Installation package (rel. 2,3,5) default
100% xdgMime application/vnd.symbian.install default



hex view
+--------+-------------------------+-------------------------+--------+--------+
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+--------+-------------------------+-------------------------+--------+--------+
Only 25.0 KB of data is shown above.