ocr: Arial 10p pt - - BU I U - - L f(x) Nutrition A1 NUTRITION AND VITAMINS INFO NUTRITION AND VITAMINS INFO 23 Oct01 For Males 18-29Years old MASS (KG) 63,5 HEIGHT (M 1,68 AT PAR kJd kCald SLEEP HRSd 8 1,8 2299 549 HORK HRSd 8 2,3 5287 1264 LEISURE HRSd 8 2,7 4828 1154 KJd KCald BMR 6897 1648 Basal Metabcabolic Rate EAR 12414 2967 Estimated Aved Average Requirement (Energy) PAL 1,8 Physical Activity Level (Over Day) BMI 22,5 Body Mass Mass Index ippleme RNI VALUES KJd KCald G/d % Energy My Energy (EAR) 12414 2967 Total Carbs 5834 1394 349 47 Starches 4593 1098 274 37 Sugars Max 1241 297 74 10 Tota ...
