Lynn Fischer's Healthy Indulgences

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File List | 1995-06-20 | 17KB | 888 lines

all-purpose flour all-purpose potatoes allspice almond extract Amaretto anchovies anchovy fillets anchovy paste angel hair pasta apple apple juice apple or currant jelly apricot preserves Arborio rice arrowroot or cornstarch artichoke hearts artichoke arugula asparagus avocado baby bliss (small red) potatoes baby carrots baby peas backfin or lump crabmeat baguette Baker's Joy Confectioner's sugar Baker's Joy spray baking potatoes baking powder baking soda balsamic vinegar banana banana leaves basil basmati rice bay leaf bay leaves bean threads (cellophane noodles) beef bouillon cube beef drippings beef knuckle beef neck bones with meat beef or veal marrow bones beef round beef, chicken, or vegetable bouillon cube beer beets bell peppers berries black beans black olives black peppercorns black pitted olives black-eyed peas blackberries Blue Cheese or Roquefort Dressing blue or Roquefort cheese blueberries boiling potatoes boiling water boiling water bok choy boned halibut boneless chicken Boston or Bibb lettuce Boston or Romaine lettuce bottled chili sauce bottled clam juice bottled roasted red bell peppers bourbon brandy or cognac bread crumbs brewed black coffee broccoli florets brown or black lentils brown or white rice brown or white sugar brown sugar bulgur burpless cucumber butter butter-flavored cooking spray butter-flavored or vegetable oil spray butter-flavored spray butter-flavored vegetable oil spray button mushrooms Cajun seasonings Cajun spice Calvados Canadian bacon candied pineapple candles canned (not fresh) pineapple chunks canned butter beans canned corn canned kidney beans canned pinto beans canned pumpkin cannellini canola caper liquid capers cardamom carrot Cassis catfish cayenne celery cherry tomatoes chicken chili powder chili sauce Chinese black vinegar Chinese eggplants Chinese hot oil chives chocolate chips chopped almonds chopped anchovies chopped basil chopped capers chopped carrots chopped celery chopped chives chopped cilantro chopped dill pickles chopped dried apricots chopped fresh basil chopped fresh chives chopped fresh clams chopped fresh ginger chopped fresh mint chopped fresh oregano chopped fresh parsley chopped fresh pineapple chopped fresh rosemary chopped fresh spinach chopped fresh tarragon chopped fresh thyme chopped green bell pepper chopped green pimento-stuffed olives chopped jalapeno chopped Kalamata olives chopped lean ham chopped leeks chopped onion chopped parsley chopped peanuts chopped pecans chopped peperoncini chopped pickled ginger chopped pickled jalapeno chopped pitted black olives chopped pitted dates chopped red bell pepper chopped scallion chopped seeded jalapeno chopped spinach chopped sun-dried tomatoes chopped sweet onion chopped walnuts chopped watercress chopped yellow (banana) pepper chopped yellow bell peppers chopped yellow onion chopped, seeded jalapenos chunky applesauce chunky salsa verde cider vinegar cilantro cinnamon clove garlic cloves cloves garlic coarse grain Dijon mustard coarse grain mustard coarse mustard coarsely chopped walnuts coarsely ground black pepper Cocktail Sauce coconut flavoring coffee ice cream cognac or brandy colossal, pitted black olives confectioner's sugar cooked bacon cooked chicken cooked country ham cooked lentils cooked noodles cooked orzo cooked pasta cooked potato cooked rice cooked shrimp cooked white rice cooked wild rice cooked ziti corn or flour tortillas corn-bread stuffing Cornish game hens cornmeal cornstarch couscous crab claw meat crab roe cracked black pepper cranberry juice cream or milk sherry cream sherry crookneck squash crumbled goat cheese or blue cheese crumbled low-fat feta cheese crumbled reduced-fat feta cheese crushed green peppercorns crushed pineapple with juice crushed red pepper crushed soda cracker crumbs cubed fresh or canned pineapple cucumber cultivated mushrooms cumin currant jelly currants curry powder curry powder dark brown sugar dark kidney beans dark or light rum dark rum dark sesame oil defatted chicken drippings defatted chicken or vegetable stock defatted ham stock diced carrot diced celery diced cherry tomatoes diced cooked corned beef diced cucumbers diced dried peaches diced fresh pineapple diced fresh tomatoes diced green bell pepper diced green cabbage diced mixed vegetables diced onion diced red bell pepper diced tomatoes diced yellow pear tomatoes diced, cooked potatoes diet margarine Dijon mustard dill dried basil dried cherries dried coriander dried cranberries dried herbed bread crumbs dried lima beans dried oregano dried pinto beans dried porcini dried red beans dried rosemary dried scarlet runner dried shiitake (or other) mushrooms dried summer savory dried tarragon dried thyme dry mustard dry red wine dry sherry dry vermouth dry white wine egg substitute egg white eggplant eggs elbow macaroni elephant garlic enoki mushrooms escarole or curly lettuce espresso evaporated skimmed milk extra-lean ground top round extra-lean pork fat bacon or salt pork fennel seed fettuccine finely chopped almonds finely chopped basil finely chopped celery finely chopped chives finely chopped cilantro finely chopped dill pickles finely chopped dried apricots finely chopped fennel finely chopped fresh basil finely chopped fresh rosemary finely chopped ginger finely chopped jalapeno finely chopped onion finely chopped parsley finely chopped pecans finely chopped pimento finely chopped scallion finely chopped tomatoes finely crumbled marjoram finely crumbled rosemary finely crumbled sage finely crumbled summer savory finely crumbled thyme finely crushed corn flakes finely crushed low-fat gingersnap cookies finely diced pimento finely diced tomatoes finely granulated sugar finely grated fresh ginger finely ground bread crumbs finely minced onion finely minced parsley finely shredded cabbage finely sliced scallions fish stock five-spice powder flageolets flank steak flounder flour flour flour tortillas focaccia French bread fresh asparagus fresh baby carrots fresh basil fresh beets fresh blueberries fresh bread crumbs fresh bread cubes fresh broccoli florets fresh carrots fresh cauliflower florets fresh chopped basil fresh chopped parsley fresh cilantro leaves fresh corn fresh diced pineapple fresh dill fresh ginger fresh lemon juice fresh lemon or lime juice fresh lime juice fresh littleneck clams fresh lump crabmeat fresh mango fresh minced ginger fresh mint fresh multigrain bread crumbs fresh mushrooms fresh or canned sliced mushrooms fresh or dried lasagna fresh or frozen blueberries (not thawed) fresh or frozen peas fresh orange juice fresh parsley fresh peas fresh pineapple fresh plum tomatoes fresh rosemary fresh shrimp fresh shucked medium oysters fresh shucked oysters fresh snipped chives fresh snow peas fresh sour cherries fresh spinach fresh sugar snap peas fresh thyme fresh tomatoes fresh watercress fresh white bread freshly chopped dill freshly chopped ginger freshly chopped rosemary freshly chopped thyme freshly grated ginger freshly grated nonfat Parmesan cheese freshly grated nutmeg freshly ground black pepper freshly ground nutmeg freshly ground white pepper freshly minced ginger frozen black raspberries frozen lima beans frozen limeade frozen lobster tail frozen or fresh pearl onions frozen or fresh peas frozen orange juice frozen peach daiquiri frozen peas frozen winter squash fusilli garbanzo beans garlic garlic powder ginger gingersnap golden or dark raisins golden raisins good white wine Grand Marnier Granny Smith apple Granny Smith or Greening apple granulated sugar grape preserves or jelly grated carrots grated fresh ginger grated lemon zest grated nonfat Cheddar cheese grated nonfat or low-fat mozzarella cheese grated nonfat Parmesan grated onion grated orange zest green beans green bell pepper green pimento-stuffed olives green seedless grapes green sprigs watercress ground (cayenne) red pepper ground allspice ground bay leaf ground cinnamon ground cumin ground ginger ground nutmeg ground turkey breast ground turmeric ham bone or hock ham dripping hamburger buns hard or dry white bread hard-cooked egg whites hard-cooked eggs harissa head cabbage head red cabbage heavy aluminum foil heavy cream herbed bread crumbs hoisin sauce honey honey mustard honey-roasted cashews horseradish hot mustard hot pickled okra hot sauce hot water Hummus Idaho potatoes instant coffee granules instant tapioca Italian eggplants jalapeno jalapeno jelly jicama Kalamata olives ketchup large yellow onions lasagna noodles leafy rib celery leafy ribs celery lean bacon lean beef tenderloin lean filets mignons lean lamb lean lamb shoulder lean pork tenderloin lean prosciutto lean top round lean, boneless center-cut pork loin leek leeks lemon lemon zest Lemon-Rosemary Mignonette lemonade frozen concentrate lettuce light brown (or white) sugar light brown sugar light corn syrup light cream cheese light molasses Lillian Smith's Five-Vinegar Dill Dressing lime lime juice lime or orange zest linguine loosely packed parsley leaves low-fat buttermilk low-fat ground (processed) granola low-fat mozzarella cheese low-fat or light cream cheese low-fat peanut butter low-fat sausage low-fat Swiss cheese low-salt baked ham low-sodium canned tomatoes low-sodium chili sauce low-sodium crushed tomatoes low-sodium defatted chicken stock low-sodium peeled tomatoes low-sodium plum tomatoes low-sodium soy sauce low-sodium tomato juice low-sodium tomato paste low-sodium tomato sauce low-sodium tomatoes low-sodium vegetable stock low-sodium whole tomatoes low-sodium, defatted beef stock low-sodium, defatted chicken or turkey stock low-sodium, defatted chicken or vegetable stock low-sodium, defatted chicken stock low-sodium, defatted fish stock low-sodium, toasted pine nuts lump crabmeat mace Madeira mandarin orange mango or apricot nectar maple syrup margarine marinara sauce marinated artichoke hearts marjoram Marsala marshmallow cream matzoh meal meat loaf medium shrimp melted butter mild white fish minced clams minced coriander leaves minced fresh basil minced jalapeno minced onion minced parsley minced red bell pepper minced red onion minced scallions minced Thai chili mint leaves mint sprigs mixed fresh berries monkfish mung bean sprouts mushrooms Napa or Oriental cabbage navel or temple oranges navel orange nectarines new potatoes nonegg noodles nonfat bean dip nonfat cheddar cheese nonfat cheddar or mozzarella nonfat cottage cheese nonfat cottage or ricotta cheese nonfat cream cheese nonfat dry milk nonfat mayonnaise nonfat mayonnaise nonfat milk nonfat mozzarella nonfat or low-fat granola nonfat or low-fat ricotta cheese nonfat Parmesan cheese nonfat plain yogurt nonfat ricotta nonfat sour cream nonfat vanilla yogurt nonfat yogurt nonfat yogurt cheese nutmeg oat bran oil from jar of sun-dried tomatoes Old Bay seasoning old-fashioned oatmeal olive oil olive oil spray onion onions orange orange juice orange marmalade orange or red lentils orange roughy fillets orange soy sauce orange zest orecchiette (little ears) oregano orzo oyster sauce packaged poultry stuffing packed brown sugar pan drippings papaya pappardelle paprika parchment paper parsley pattypan squashes peach baby food peach or apricot brandy peaches pear brandy pearl barley pearl onions pecan halves penne pepper peppercorns perciatelli Pernod phyllo pastry pickled ginger pimento pimiento-stuffed green olives pine nuts pineapple juice pineapple slices pinto or kidney beans pitas pitted black olives pitted chopped black olives pitted chopped dates pitted chopped green olives pitted green olives pitted Kalamata olives pitted sliced black olives plain nonfat yogurt plum sauce plum tomatoes poblano, ancho, or chili pepper poppy seeds pork pork loin pork tenderloin portobello mushrooms portobello or button mushrooms potato potatoes powdered saffron prepared commercial chutney prepared horseradish prepared mustard prune baby food pureed nonfat cottage cheese quail quick-cooking oats quick-cooking or rolled oats quick-cooking tapioca quinoa radicchio radicchio raisins ramekins raspberries raspberry or cider vinegar ratatouille red bell pepper red bliss potatoes red caviar red onion red or green bell pepper red or white cabbage red or white new potatoes red or yellow bell pepper red or yellow rehydrated sun-dried tomatoes red potatoes red seedless grapes red wine red wine vinegar red wine, port, or Madeira red, green, or yellow bell pepper reduced-fat feta cheese reduced-fat low-sodium peanut butter rice wine vinegar ripe avocado ripe banana ripe Bosc pear ripe mango ripe peaches ripe tomato ripe tomatoes roasted red bell peppers roasted red peppers rolled oats romaine lettuce rosemary russet or baking potatoes russet potatoes rutabaga sake salad greens salmon salsa salt scallion scallions sea scallops seasoned salt self-rising flour sesame oil sesame paste sesame seeds shallot shallots sharp Cheddar cheese sherry shiitake mushrooms short-grain rice short-grain white rice shredded cabbage shredded cucumber shredded fresh spinach shredded nonfat Cheddar cheese shredded nonfat mozzarella shredded nonfat or low-fat sharp Cheddar cheese shredded part-skim mozzarella shredded sharp Cheddar cheese shrimp sifted all-purpose flour silken tofu skinned and boned chicken breasts skinned and boned duck breasts skinned and boned turkey breast skinned and boned, chicken breasts or defatted thighs skinned and defatted smoked turkey skinned salmon fillet sliced almonds sliced black or green olives sliced fennel sliced fresh mushrooms sliced mushrooms sliced mushrooms sliced or chopped lemon grass sliced roasted red bell peppers sliced water chestnuts sliced zucchini sliced, fresh strawberries slivered almonds slivered Parmesan cheese slivered Romano cheese small capers small pearl barley small shucked oysters smoked ham bone smoked ham hock smoked salmon smoked turkey snipped chives snow peas sole fillets sour cherry or apricot jelly spaghetti spaghetti squash Spanish onions spice mixture spicy hot and sweet mustard spinach steak sauce stiffly beaten egg whites straw mushrooms strawberries string beans sugar sun-dried tomatoes super-fine or regular granulated sugar sweet Italian turkey sausage sweet pickle relish sweet pickles sweet potato sweet potatoes sweet red bell pepper Tabasco tahini tarragon tart apples thinly sliced almonds thinly sliced carrots thinly sliced red cabbage thinly sliced romaine lettuce thinly sliced scallion tops thinly sliced scallions thyme toasted almonds toasted bread toasted chopped pecans toasted fresh bread toasted sesame seeds toasted sliced almonds toasted sunflower seeds toasted walnuts tomatillos tomato tomatoes trout fillets tuna turkey fillets turmeric turnips uncooked pearl barley uncooked white or yellow grits unflavored gelatin unpeeled peaches unsalted shelled green pistachios unseasoned rice or cider vinegar unseasoned rice vinegar unsifted all-purpose flour unsweetened applesauce unsweetened cocoa unsweetened solid-packed pumpkin pie filling vanilla vegetable oil or butter-flavored spray vegetable oil spray vegetable shortening or margarine vegetable stock vermicelli very lean lamb very lean top round very ripe bananas very ripe tomatoes vinegar wafer-thin sliced onions walnut or canola oil walnuts warmed maple or nutmeg syrup wasabi water watercress wax beans wheat bran flour whipped nonfat cottage cheese white bread white fish bones white or brown rice white or cider vinegar white pepper white potatoes white wine white wine vinegar white, brown, or basmati rice whole berry cranberry sauce whole black peppercorns whole green or black peppercorns whole kernel corn whole or coarsely chopped raisins whole wheat or all-purpose flour whole-berry cranberry sauce wild rice wine vinegar won ton skins Worcestershire Yellow Salsa yellow bell pepper yellow cherry tomatoes yellow cornmeal yellow mustard seed yellow onion yellow onions yellow or green lentils yellow or orange bell pepper yellow or red bell pepper yellow or Spanish onion yellow pepper yellow wax beans yellow, medium-size summer squash yellow, red, or green bell pepper yogurt cheese Zatarain's Creole seasoning ziti zucchini