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FOODSM.EXE
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SHOPPING
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1993-04-11
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263
TO PRINT: move flashing cursor to top with arrow keys.
mark this point with keys Ctrl K B; move cursor to end with arrow keys;
mark end with Ctrl K K; and print with Ctrl K P.
PRESS THE 'Ctrl' WHILE YOU PRESS THE OTHER TWO KEYS IN ORDER.
Shopping List
---------------------------------------------------
e.g. buy enough foods to match diet plan in 'diet' file
TYPE QUANTITY APPROX COST(COUPON?) AISLE
GRAIN whole wheat bread 1 lb
DAIRY skim milk 1 gal Use A&P coupon
VEGETABLE spinach 1 stalk
LEGUME kidney beans 1 lb
NUTS/SEED sunflower seeds 1 jar
MEAT/FISH haddock 2 lbs
pork
FRUIT apples 1 lb On sale
Note: See Pantry file "Pyramid" which shows quantity of each group
to have in your diet. If you buy according to the proportions
in the Pyramid (e.g. so many servings of each group, then you
may have a greater probability of eating that way and eating
healthier.