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FOODSM.EXE
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DIET
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See file 'menu', 'pyramid' and 'guide' for recommendations on diet
by government sources which you can use here.
Print this out as a daily checklist; put on refrigerator or near
desk. Print one for each member of the family if desired.
DIET PLAN: e.g. eat two foods from each group per day
---------- (exchange diet) - use exchanges from your
favorite diet book!
Name: Calories allowed per day:
GRAIN(g) DAIRY(d) VEGETABLE(v,s) LEGUME(l) NUT/SEED(n) MEAT/FISH(m) FRUIT
--------------------------------------------------------------------------
MON
TUE PgDn for More...
WED
THU
FRI
SAT
SUN
** Use above as a check list for the week or add specific foods.
** Copy template above to below as desired using F5.
** Expand template as desired.
** Make sure to check combinations for complementarity with section 3
and/or section 5.
** Are foods skewed in favor of saturated fats (P/S ratio < 1);
or polyunsaturated (P/S ratio > 1); see section 3.