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PYRAMID
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1578 Source: U.S. Dept. of Agriculture
/\
/ use\ Fats, Oils, Sweets
/sparingly
/____________\
Milk, Yogurt, Cheese / 2-3 | 2-3 \ Meat, Poultry, Fish, Dry Beans
Group (d) / servings| servings \ Eggs & Nuts Group (m,l,n)
/___________|____________\
Vegetable Group / 3-5 | 2-4 \ Fruit Group
(v,s) / servings | servings \
/_____________________|______________\
/ \ Bread, Cereal, Rice,
/ 6-11 servings \ & Pasta Group
/________________________________________________\ (g)
The items in parenthesis correspond to this program's food groups exactly
as you specify in section 3 of this program.
The Pyramid is an outline of what to eat each day. It's not a rigid
prescription, but a general guide that lets you choose a healthful diet
that's right for you. The Pyramid calls for eating a variety of foods
and less fat.
See Pantry file Shopping to make a list in proportion to amounts
recommended here. If you buy in these proportions you may be more
likely to follow the recommendations.
From: The Food Guide Pyramid by the U.S. Dept of Health & Human Services
and the U.S. Department of Agriculture