Suppose you want to start an exercise program or eat a healthier diet or manage stress more gracefully. Perhaps you’ve tried this before on your own and this time you want some help from a friend. This book is just such a friend. With humor, with compassion, with understanding of how people change, and with a firm hand this book can guide you to a healthier way of living.
Pathways doesn’t flood you with unnecessary information. It is designed around a clever map-like device, a pathfinder, which guides you directly to the information you need and helps you develop a health action plan to maximize your chances of success.
