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  106.          <p align="center" class="style136" style="margin-top: 0; margin-bottom: 0;"><span class="style147">McGregor ISD #4 Wellness Committee</span></p>
  107.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Lisa Kruse, Chair; McGregor Community Education</p>
  108.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Heather Nistler, School Nurse</p>
  109.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Josh Wahlin, Physical Education/Health</p>
  110.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Becky Hagen, Physical Education/Health</p>
  111.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Gary Foix, Food Service</p>
  112.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Julie Orbeck, School Board</p>
  113.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Cheryl Meld, School Board & Kids Plus</p>
  114.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Teri Arnold, Community Member</p>
  115.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Kari Horbacz, Community Member</p>
  116.          <p align="center" class="style148" style="margin-top: 0; margin-bottom: 0;">Sandra Aldrich, Community Member         </p>
  117.          <p align="center" class="style148" style="margin-top: 0;">Amy Wyant, SHIP </p>
  118.          <p align="center" class="style148">---------------------------------------------------------</p>
  119.          <p class="style160">ISD #4 would like to thank the McGregor Lion's club for their generous donation towards recess kits for our elementary classes. The recess kits will keep our students active & healthy during the cold, wintery days when they are unable to go outside.</p>
  120. <p class="style137" style="margin-bottom: 0;"> </p>
  121. <p align="center" class="style152" style="margin-top: 0;">Wellness Tip Sheets</p>
  122.          <p align="center" class="style151" style="margin-bottom: 0;">Choose My Plate</p>
  123.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/ChooseMyPlate.jpg">ChooseMyPlate</a></p>
  124.          <p align="center" class="style151" style="margin-bottom: 0;">Eating Better on a Budget</p>
  125.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/EatingBetteronaBudget.jpg">Eating Better on a Budget</a></p>
  126.          <p align="center" class="style151" style="margin-bottom: 0;">Making Half  Your Grains Whole</p>
  127.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/MakingHalfYourGrainsWhole.jpg">Making Half Your Grains Whole</a></p>
  128.          <p align="center" class="style151" style="margin-bottom: 0;">Smart Shopping for Veggies & Fruit</p>
  129.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/SmartShoppingforVeggiesandFruits.jpg">Smart Shopping for Veggies and Fruits</a></p>
  130.          <p align="center" class="style151" style="margin-bottom: 0;">Focus on Fruits</p>
  131.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/FocusonFruits.jpg">Focus on Fruits</a></p>
  132.          <p align="center" class="style151" style="margin-bottom: 0;">Add More Vegetables To Your Day</p>
  133.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/AddMoreVegetablestoYourDay.jpg">Add More Vegetables to Your Day</a></p>
  134.          <p align="center" class="style151" style="margin-bottom: 0;">With Protein Foods, Variety Is Key</p>
  135.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/WithProteinFoodsVarietyIsKey.jpg">With Protein Foods, Variety Is Key</a></p>
  136.          <p align="center" class="style151" style="margin-bottom: 0;">Got Your Dairy Today?</p>
  137.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/GotYourDairyToday.jpg">Got Your Dairy Today</a></p>
  138.          <p align="center" class="style151" style="margin-bottom: 0;">Kid Friendly Veggies and Fruits</p>
  139.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/KidFriendlyVeggiesandFruits.jpg">Kid Friendly Veggies and Fruits</a></p>
  140.          <p align="center" class="style151" style="margin-bottom: 0;">Be A Healthy Role Model For Your Children</p>
  141.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/BeaHealthyRoleModelForYourChildren.jpg">Be a Healthy Role Model For Your Children</a></p>
  142.          <p align="center" class="style151" style="margin-bottom: 0;">Cut Back On Your Kid's Sweet Treats</p>
  143.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/CutBackonYourKidsSweetTreats.jpg">Cut Back on Your Kid's Sweet Treats</a></p>
  144.          <p align="center" class="style151" style="margin-bottom: 0;">Make Better Beverage Choices</p>
  145.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/MakeBetterBeverageChoices.jpg">Make Better Beverage Choices</a></p>
  146.          <p align="center" class="style151" style="margin-bottom: 0;">Salt and Sodium</p>
  147.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/SaltandSodium.jpg">Salt and Sodium</a></p>
  148.          <p align="center" class="style151" style="margin-bottom: 0;">Make Celebrations Fun, Healthy & Active</p>
  149.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/MakeCelebrationsFunHealthyandActive.jpg">Make Celebrations Fun, Healthy and Active</a></p>
  150.          <p align="center" class="style151" style="margin-bottom: 0;">Use Super Tracker Your Way</p>
  151.          <p align="center" class="style151" style="margin-top: 0;"><a href="images/UseSuperTrackerYourWay.jpg">Use Super Tracker Your Way</a></p>
  152.          <p align="center" class="style151" style="margin-bottom: 0;">Be An Active Family</p>
  153.          <p align="center" class="style151" style="margin-top: 0;"><a href="documents/BeAnActiveFamily.pdf">Be An Active Family</a></p>
  154.          <p align="center" class="style151" style="margin-bottom: 0;">Be Active Adults</p>
  155.          <p align="center" class="style151" style="margin-top: 0;"><a href="documents/BeActiveAdults.pdf">Be Active Adults</a></p>
  156.          <p style="margin-bottom: 0;"><br />
  157.          </p>
  158. <p align="center" class="style152" style="margin-top: 0;">Riverwood Launches <span class="style143">Community Wellness Campaign</span></p>
  159. <p align="left" class="style137">McGregor ISD #4 has partnered up with Riverwood Healthcare focusing on community wellness. Staff and community members are investing in the campaign as we move forward on the path toward a healthier community! Watch for details as <span class="style144">BINGO - Win With Wellness!</span> is in our school and community. </p>
  160. <p align="center" class="style165" style="margin-bottom: 0;">Together, we will </p>
  161. <p align="center" class="style137" style="margin-top: 0;"><span class="style145">win with wellness!</span></p>
  162. <p align="center" style="margin-bottom: 0;"><span class="style162"><u>Weekly Wellness Tips</u></span></p>
  163. <p align="center" style="margin-top: 0;"><span class="style164"> (click on link below to view Riverwoods wellness tips)</span></p>
  164. <p align="center" class="style160" style="margin-bottom: 0;"><a href="documents/RiverwoodWellnessTips1.pdf">Riverwood Wellness Tips1</a></p>
  165. <p align="center" class="style160" style="margin-top: 0;"><a href="documents/RiverwoodWellnessTips2.pdf">Riverwood Wellness Tips2</a></p>
  166. <p align="center" class="style148">--------------------------------------------------------------         </p>
  167. <p align="center" class="style160" style="margin-bottom: 0;">ISD #4 Wellness Policy 533</p>
  168.          <p align="center" class="style34 style139 style58 style10 style10 style140" style="margin-top: 0;">(to view the Wellness Policy click on the link below)</p>
  169.          <p align="center" class="style34"><a href="documents/McGregorISD4WellnessPolicy.pdf">McGregor ISD 4 Wellness Policy</a></p>
  170.          <p align="left" class="style34" style="margin-bottom: 0;"> </p>
  171.          <p align="left" class="style137" style="margin-top: 0; margin-bottom: 0;"> </p></td>
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