Labels:book | bowl | bulletin board | daily | sandwich | sky | vegetarianism OCR: tips with protein foods Education Nutrition Series variety key Choose MyPlate CION 10 tips for choosing protein Protein foods include both animal (meat poultry, seafood and eggs) and plant (beans, peas, soy products nuts and seeds sources We all need protein- but most Americans eat enough ano some eat more than they need How much is enough? Most people ages and older shoula eat 5to ounces of protein foods each day vary your protein food choices nuts and seeds Eat variety foods from the Protein Foods Group Choose unsalted nuts or seeds as a snack uo salads. each week Experiment with main dishes made with Or in main dishes to replace meat or poultry Nuts and beans or peas nuts soy. pue seafood seeds are concentrated source calories so eat small portions to keep calories in check choose seafo ...
