Labels:book | daily | person | plant | sky OCR: 10 smart shopping for Nutrition tips and fruits veggies Education Series ChooseMyPlate ao tips for affordable vegetables and fruits It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk certain diseases. There are many low- -cost ways to meet your fruit and vegetable needs celebrate the season buy in bulk when items are uo sale Use fresh vegetables and fruits that are in season For fresh vegetables or fruits you use often large They are easy to get, have aJow size bag the better buy Canned or frozen fruits or flavor and are usually less expensive vegetables can be bought in large quantitites when they are Your local farmer's market is qreat on sale sinc ...
