Labels:book | bowl | bulletin board | daily | plant | sky | vegetarianism OCR: tips 10 make half your Nutrition grains whole Education Series Choos MyPlate. tips to help you eat whole grains Any food made from wheat, rice oats, cornmeal, barley, or another cereal grain is grain product. Bread pasta oatmeal breakfast cereals tortillas, and grits are examples Grains are divided into two subgroups whole grains and refined grains Whole grains contain the entire grain kernel -the bran germ and endosperm People who eat whole grains as part of a healthy diet have reduced risk of some chronic diseases. make simple switches bake up some whole- -grain goodness To make half your grains whole grains substitute a Experiment by substituting buckwheat millet or oat whole grain praduct far refined -grain product For flour for up to half of the flour in pancake waffle example eat 100 ...
