Labels:chat room | fence | hakham | monitor | plant | sky OCR: make better Frars Nutrition beverage choices Education Series Choose MyPlate .gov tips to get started What you drink is as important as what you eat Many beverages contain added sugars and offer little or ou nutrients, while others may provide nutrients but too much fat and too many calories Here are some tips help you make better beverage choices drink water don't forget your dairy ** Drink water instead of sugary drinks when When you choose milk or milk alternatives select you're thirsty Regular soda, energy sports low-fat or fat-free milk or fortified saymilk Each type of drinks and other sweet drinks usually contain WAtER milk offers the same key nutrients such as calcium, vitamin D lot of added sugar, which provides more calories and potassium. but the number 0 calories are very diffe ...
