Labels:bulletin board | cup | hakham | sky | workwear OCR: tips 10 got your dairy today? Nutrition 10 tips to help you eat and drink Education Series more fat-free or low- fat dairy foods Choos MyPlate.gov The Dairy Group includes milk, yogurt, cheese, and for tified soymilk. They provide calcium, vitamin D potassium protein, and other nutrients needed for poob health throughout life Choices should be low fat or fat-free- to cut calories and saturated fat. How much S needed? Older children, teens, and adults need cups day, while children to 8 years pld need 21/ cups, and children years ald need cups "skim' the fat ingredient switch nes Drink fat -free (skim) or low- -fat (1%) mitk. If you currently When recipes such as dips call for sour cream. drink whole milk gradually switch to lower fat versions substitute plain Use fat- -free evaporated This ...
