Labels:boat | book | bowl | bulletin board | hakham | lodestone | orange | plaything | poster | sky OCR: focus on fruits Nutrition 10 tips to help you eat more fruits Education Series Choos MyPlate gow Eating fruit provides health benefits People who eat more vegetables and fruits as part of an overall healthy diet are likely to have reduced risk of some chronic diseases Fruits provide nutrients vital for health such as potassium dietary fiber vitamin c and folate (folic acid) Most fruits are naturally low in fat sodium and calories None have cholesterol Any fruit or 100% fruit juice counts as part of the Fruit Group Fruits may be fresh canned frozen or dried and may be whole cut-up or pureed keep visible reminders include fruit at breakfast Keep bawl of whole fruit on At breakfast top your cereal with the table counter or in the bananas peaches or strawberries: refrigerator add blueberries t ...
