Labels:book | chat room | hakham | monitor | plant | sky | workwear OCR: eating better tips Nutrition budget Education Series Choose MyPlate. COv tips to help you stretch your food dollars Get the most for your food budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop purchasing the items at the best price and preparing meals that stretch your food dollars plan, plan, plan! convenience costs Before you head to the grocery store plan your meals go back to the basics for the week Include meals like stews casseroles or Convenience foods like frozen dinners pre -cut stir -fries which 'stretch' expensive items into more portions vegetables, and instant rice oatmeal or grits will cost you Check to see what foods you already have and make list more than you were to make them from scratch. Take the for w ...
