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OCR: choose MyPlate Nutrition tips to great plate Education Series Choos MyPlate.cov Making food choices for healthy lifestyle can be as simple as using these Tips. Use the ideas in this list to balance your calories to choose foods to eat more often and to cut back on foods to eat less often balance calories switch to fat-free or Find ono how many calories YOU need for day low- fat (1%) milk as a step in managing your weight. Go to They have the same amount WwW. ChooseMyPlate .gov to find your calorie level. Being calcium and other essential nutrients physically active also helps you balance calories whole milk but fewer calories and less saturated fat enjoy your food. but eat less Take the time to fully enjoy make half your grains whole grains your food a8 you eat Eating To eat more whole gra ...