| # | Cheese/American (1 Oz.) | 105 | 9
|
|---|
| 1 | Cheese/American Spread (1 Oz.) | 82 | 6 |
| 2 | Cheese/Blue (1 Oz.) | 100 | 8 |
| 3 | Cheese/Cheddar (1 Oz.) | 115 | 9 |
| 4 | Cheese/Cottage/Creamed (1/2 Cup) | 108 | 5 |
| 5 | Cheese/Cottage/Low Fat (1/2 Cup) | 104 | 2 |
| 6 | Cheese/Cream (1 Oz.) | 100 | 10 |
| 7 | Cheese/Feta (1 Oz.) | 75 | 6 |
| 8 | Cheese/Gouda (1 Oz.) | 101 | 8 |
| 9 | Cheese/Mozzarella/Part Skim (1 Oz.) | 72 | 5 |
| 10 | Cheese/Mozzarella/Regular (1 Oz.) | 80 | 6 |
| 11 | Cheese/Muenster (1 Oz.) | 105 | 9 |
| 12 | Cheese/Parmesan (2 Tbsp.) | 50 | 4 |
| 13 | Cheese/Provolone (1 Oz.) | 100 | 8 |
| 14 | Cheese/Ricotta/Part Skim (1/2 Cup) | 170 | 10 |
| 15 | Cheese/Ricotta/Whole Milk (1/2 Cup) | 216 | 16 |
| 16 | Cheese/Swiss (1 Oz.) | 105 | 8 |
| 17 | Eggnog (1 Cup) | 342 | 19 |
| 18 | Cream/Heavy/Whipped (1/4 Cup) | 103 | 11 |
| 19 | Milk/Evaporated/Skim (1 Cup) | 200 | 1 |
| 20 | Milk/Half and Half (1 Tbsp.) | 20 | 2 |
| 21 | Milk/2% Fat (1 Cup) | 120 | 5 |
| 22 | Milk/1% Fat (1 Cup) | 100 | 3 |
| 23 | Milk/Skim (1 Cup) | 85 | 0 |
| 24 | Milk/Whole (1 Cup) | 150 | 8 |
| 25 | Cream/Sour (1/4 Cup) | 123 | 12 |
| 26 | Yogurt/Low Fat/Fruit (1 Cup) | 230 | 2 |
| 27 | Yogurt/Low Fat/Plain (1 Cup) | 145 | 4 |
| 28 | Yogurt/Nonfat/Plain (1 Cup) | 125 | 0 |
| 29 | Yogurt/Whole Milk/Plain (1 Cup) | 140 | 7 |
| 30 | Egg/Whole (1) | 80 | 6 |
| 31 | Egg/Yolk (1) | 65 | 6 |
| 32 | Egg/White (1) | 15 | 0 |
| 33 | Butter (1 Tbsp.) | 100 | 11 |
| 34 | Butter/Cocoa (1 Tbsp.) | 120 | 14 |
| 35 | Oil/Coconut (1 Tbsp.) | 120 | 14 |
| 36 | Lard (1 Tbsp.) | 115 | 13 |
| 37 | Oil/Palm (1 Tbsp.) | 120 | 14 |
| 38 | Oil/Palm Kernel (1 Tbsp.) | 120 | 14 |
| 39 | Oil/Vegetable/Other (1 Tbsp.) | 120 | 14 |
| 40 | Margarine/Liquid (1 Tbsp.) | 102 | 11 |
| 41 | Margarine/Soft Tub (1 Tbsp.) | 100 | 11 |
| 42 | Margarine/Stick (1 Tbsp.) | 100 | 11 |
| 43 | Mayonnaise/Imitation (2 Tbsp.) | 70 | 6 |
| 44 | Mayonnaise/Regular (2 Tbsp.) | 200 | 22 |
| 45 | Tartar Sauce (1 Tbsp.) | 75 | 8 |
| 46 | Dressing/Blue Cheese (2 Tbsp.) | 154 | 16 |
| 47 | Dressing/French/Low Calorie (2 Tbsp.) | 44 | 2 |
| 48 | Dressing/ French/Regular (2 Tbsp.) | 134 | 13 |
| 49 | Dressing/Italian/Low Calorie (2 Tbsp.) | 32 | 3 |
| 50 | Dressing/Italian/Regular (2 Tbsp.) | 137 | 14 |
| 51 | Dressing/Russian/Low Calorie (2 Tbsp.) | 46 | 1 |
| 52 | Dressing/Russian/Regular (2 Tbsp.) | 151 | 16 |
| 53 | Dressing/Thousand Isl./Low Calorie (2 Tbsp.) | 50 | 4 |
| 54 | Dressing/Thousand Isl./Regular (2 Tbsp.) | 120 | 12 |
| 55 | Bagel/Plain (1) | 200 | 2 |
| 56 | Bread/French (1 Slice) | 100 | 1 |
| 57 | Bread/Italian (1 Slice) | 85 | 0 |
| 58 | Breadcrumbs/Dry/Grated (1 Cup) | 390 | 5 |
| 59 | Bread/Oat/Rye/White/Wheat/Rye (1 Slice) | 65 | 1 |
| 60 | Croissant (1) | 235 | 12 |
| 61 | Danish/Fruit (2.5 Oz.) | 235 | 13 |
| 62 | Doughnut/Glazed (2.5 Oz.) | 235 | 13 |
| 63 | English Muffin (1) | 140 | 1 |
| 64 | Pancake/From Mix (1/4 In.) | 60 | 2 |
| 65 | Bread/Pita (1) | 165 | 1 |
| 66 | Tortillas/Corn | 65 | 1 |
| 67 | Waffle/From Mix (3 Oz.) | 205 | 8 |
| 68 | Corn Grits (1 Cup) | 145 | 0 |
| 69 | Cream of Wheat (1 Cup) | 86 | 0 |
| 70 | Oatmeal (1 Cup) | 145 | 2 |
| 71 | Wheatena (1 Cup) | 168 | 1 |
| 72 | All Bran (1 Cup) | 204 | 2 |
| 73 | Cheerios (1 Cup) | 88 | 2 |
| 74 | Corn Flakes (1 Cup) | 88 | 0 |
| 75 | Granola (1/3 Cup) | 125 | 5 |
| 76 | Raisin Bran (1 Cup) | 180 | 1 |
| 77 | Rice Krispies (1 Cup) | 110 | 0 |
| 78 | Shredded Wheat (1 Cup) | 151 | 2 |
| 79 | Wheaties (1 Cup) | 100 | 0 |
| 80 | Crackers/Graham/Plain (2) | 60 | 1 |
| 81 | Melba Toast/Plain (4) | 80 | 0 |
| 82 | Rye Wafers (4) | 110 | 2 |
| 83 | Crackers/Saltines (4) | 50 | 1 |
| 84 | Crackers/Snack/Round (4) | 60 | 4 |
| 85 | Crackers/Wheat Thin (4) | 35 | 1 |
| 86 | Crackers/Whole Wheat (4) | 70 | 4 |
| 87 | Barley/Cooked (1 Cup) | 200 | 2 |
| 88 | Noodles/Egg/Cooked (1 Cup) | 200 | 2 |
| 89 | Noodles/Chow Mein/Canned (1 Cup) | 220 | 11 |
| 90 | Pasta/Cooked (1 Cup) | 190 | 1 |
| 91 | Rice/Brown/Cooked (1 Cup) | 230 | 1 |
| 92 | Rice/White/Cooked (1 Cup) | 225 | 0 |
| 93 | Rice/Wild/Cooked (1 Cup) | 166 | 1 |
| 94 | Black Beans/Cooked (1 Cup) | 225 | 1 |
| 95 | Beans/Great Northern/Cooked (1 Cup) | 210 | 1 |
| 96 | Beans/Kidney/Canned (1 Cup) | 230 | 1 |
| 97 | Beans/Lentils/Cooked (1 Cup) | 215 | 1 |
| 98 | Beans/Lima/Cooked (1 Cup) | 260 | 1 |
| 99 | Beans/Navy/Cooked (1 Cup) | 225 | 1 |
| 100 | Beans/Pinto/Cooked (1 Cup) | 265 | 1 |
| 101 | Beans/Soybeans/Cooked (1 Cup) | 235 | 10 |
| 102 | Peas/Split/Cooked (1 Cup) | 231 | 1 |
| 103 | Fish/Carp/Cooked (4 Oz.) | 185 | 8 |
| 104 | Fish/Caviar (2 Tbsp.) | 80 | 6 |
| 105 | Fish/Cod/Cooked (4 Oz.) | 120 | 1 |
| 106 | Fish/Clams/Breaded/Fried (4 Oz.) | 231 | 13 |
| 107 | Fish/Clams/Cooked (4 Oz.) | 169 | 2 |
| 108 | Fish/Crab/Alaskan King/Cooked (4 Oz.) | 111 | 2 |
| 109 | Fish/Crayfish/Cooked (4 Oz.) | 130 | 1 |
| 110 | Fish/Haddock/Cooked (4 Oz.) | 128 | 1 |
| 111 | Fish/Halibut/Cooked (4 Oz.) | 160 | 3 |
| 112 | Fish/Lobster/Cooked (4 Oz.) | 112 | 1 |
| 113 | Fish/Mackerel/Cooked (4 Oz.) | 299 | 21 |
| 114 | Fish/Mussels/Cooked (4 Oz.) | 197 | 5 |
| 115 | Fish/Oysters/Cooked (4 Oz.) | 157 | 6 |
| 116 | Fish/Perch/Cooked (4 Oz.) | 134 | 1 |
| 117 | Fish/Pike/Cooked (4 Oz.) | 129 | 1 |
| 118 | Fish/Salmon/Pink/Canned (4 Oz.) | 159 | 7 |
| 119 | Fish/Salmon/Sockeye/Fresh/Cooked (4 Oz.) | 247 | 13 |
| 120 | Fish/Sardines/Canned in Oil (4 Oz.) | 238 | 13 |
| 121 | Fish/Scallops/Breaded/Fried (4 Oz.) | 245 | 13 |
| 122 | Fish/Scallops/Cooked (4 Oz.) | 128 | 1 |
| 123 | Fish/Shrimp/Breaded/Fried (4 Oz.) | 277 | 14 |
| 124 | Fish/Shrimp/Cooked (4 Oz.) | 113 | 1 |
| 125 | Fish/Snapper/Cooked (4 Oz.) | 146 | 2 |
| 126 | Fish/Squid/Fried (4 Oz.) | 200 | 8 |
| 127 | Fish/Swordfish/Cooked (4 Oz.) | 177 | 6 |
| 128 | Fish/Trout/Rainbow/Cooked (4 Oz.) | 173 | 5 |
| 129 | Fish/Tuna/Light/Canned in Oil (4 Oz.) | 226 | 9 |
| 130 | Fish/Tuna/Light/Canned in Water (4 Oz.) | 150 | 2 |
| 131 | Fish/Tuna/Blue Fin/Fresh/Cooked (4 Oz.) | 210 | 7 |
| 132 | Chicken/Dark Meat/Skin/Roasted (4 Oz.) | 289 | 18 |
| 133 | Chicken/Dark Meat/No Skin/Roasted (4 Oz.) | 234 | 11 |
| 134 | Chicken/Lt. Meat/Skin/Roasted (4 Oz.) | 254 | 12 |
| 135 | Chicken/Lt. Meat/No Skin/Roasted (4 Oz.) | 198 | 5 |
| 136 | Chicken/Lt. Meat/Skin/Fried (4 Oz.) | 316 | 18 |
| 137 | Goose/Skin/Roasted (4 Oz.) | 349 | 25 |
| 138 | Goose/No Skin/Roasted (4 Oz.) | 272 | 14 |
| 139 | Turkey/Breast/No Skin/Roasted (4 Oz.) | 154 | 1 |
| 140 | Turkey/Dark Meat/Skin/Roasted (4 Oz.) | 253 | 13 |
| 141 | Turkey/Dark Meat/No Skin/Roasted (4 Oz.) | 214 | 8 |
| 142 | Turkey/Lt. Meat/Skin/Roasted (4 Oz.) | 225 | 9 |
| 143 | Turkey/Lt. Meat/No Skin/Roasted (4 Oz.) | 179 | 4 |
| 144 | Turkey Roll/Lt. Meat (4 Oz.) | 168 | 8 |
| 145 | Duck/Skin/Roasted (4 Oz.) | 385 | 32 |
| 146 | Duck/No Skin/Roasted (4 Oz.) | 230 | 13 |
| 147 | Beef/Frankfurter/Cured (4 Oz.) | 360 | 32 |
| 148 | Beef/Bottom Round/Trimmed/Braised (4 Oz.) | 245 | 10 |
| 149 | Beef/Bottom Round/Untrimmed/Braised (4 Oz.) | 285 | 14 |
| 150 | Beef/Brisket/Trimmed/Braised (4 Oz.) | 275 | 14 |
| 151 | Beef/Brisket/Untrimmed/Braised (4 Oz.) | 447 | 37 |
| 152 | Beef/Chuck/Untrimmed/Choice (4 Oz.) | 443 | 35 |
| 153 | Beef/Chuck/Trimmed/Select (4 Oz.) | 293 | 16 |
| 154 | Beef/Corned (4 Oz.) | 287 | 22 |
| 155 | Beef/Eye of Round/Trimmed/Roasted (4 Oz.) | 209 | 8 |
| 156 | Beef/Ground/Lean/Baked (4 Oz.) | 306 | 20 |
| 157 | Beef/Ground/Extra Lean/Broiled (4 Oz.) | 291 | 18 |
| 158 | Beef/Ground/Regular/Broiled (4 Oz.) | 333 | 21 |
| 159 | Beef/Liver/Pan Fried (4 Oz.) | 248 | 9 |
| 160 | Beef/Pastrami (4 Oz.) | 399 | 33 |
| 161 | Beef/Prime Rib/Trimmed/Broiled (4 Oz.) | 320 | 22 |
| 162 | Beef/Rib Eye/Trimmed/Choice/Broiled (4 Oz.) | 257 | 14 |
| 163 | Beef/Rib Eye/Untrimmed/Choice/Broiled (4 Oz.) | 337 | 24 |
| 164 | Beef/Round/Trimmed/Select/Broiled (4 Oz.) | 210 | 8 |
| 165 | Beef/Salami (4 Oz.) | 299 | 24 |
| 166 | Beef/Sirloin/Trimmed/Broiled (4 Oz.) | 238 | 10 |
| 167 | Beef/Sirloin/Untrimmed/Broiled (4 Oz.) | 320 | 20 |
| 168 | Beef/T-Bone/Trimmed/Choice/Broiled (4 Oz.) | 245 | 12 |
| 169 | Beef/T-Bone/Untrimmed/Choice/Broiled (4 Oz.) | 370 | 28 |
| 170 | Beef/Tenderloin/Trimmed/Roasted (4 Oz.) | 240 | 13 |
| 171 | Beef/Tenderloin/Untrimmed/Broiled (4 Oz.) | 363 | 26 |
| 172 | Beef/Top Loin/Trimmed/Select/Broiled (4 Oz.) | 217 | 9 |
| 173 | Beef/Top Loin/Untrimmed/Prime Cut (4 Oz.) | 387 | 29 |
| 174 | Beef/Top Round/Trimmed/Broiled (4 Oz.) | 218 | 7 |
| 175 | Beef/Top Round/Untrimmed/Braised (4 Oz.) | 271 | 13 |
| 176 | Pork/Bacon (3 Pcs.) | 109 | 9 |
| 177 | Pork/Bologna (1 Oz.) | 70 | 6 |
| 178 | Pork/Canadian Bacon/Grilled (4 Oz.) | 211 | 9 |
| 179 | Pork/Ham/Fresh/Trimmed/Roasted (4 Oz.) | 251 | 13 |
| 180 | Pork/Ham/Fresh/Untrimmed/Roasted (4 Oz.) | 336 | 22 |
| 181 | Pork/Loin/trimmed/Roasted (4 Oz.) | 274 | 16 |
| 182 | Pork/Sausage/Italian/Cooked (4 Oz.) | 369 | 31 |
| 183 | Artichoke/Cooked (1 Cup) | 55 | 0 |
| 184 | Asparagus/Cooked (4 Pcs.) | 15 | 0 |
| 185 | Beans/Snap/Cooked (1 Cup) | 45 | 0 |
| 186 | Bean Sprouts/Raw (1 Cup) | 30 | 0 |
| 187 | Beets/Cooked (1 Cup) | 55 | 0 |
| 188 | Broccoli/Cooked (1 Cup) | 45 | 0 |
| 189 | Brussel Sprouts/Cooked (1 Cup) | 60 | 1 |
| 190 | Cabbage/Raw (1 Cup) | 15 | 0 |
| 191 | Carrot/Raw (1 Med.) | 30 | 0 |
| 192 | Cauliflower/Cooked (1 Cup) | 30 | 0 |
| 193 | Celery (1 Stalk) | 5 | 0 |
| 194 | Corn/Cooked (1 Cup) | 135 | 0 |
| 195 | Cucumber (6 Lg.Pcs) | 5 | 0 |
| 196 | Eggplant/Cooked (1 Cup) | 25 | 0 |
| 197 | Artichoke/Jerusalem/Raw (1 Cup) | 115 | 0 |
| 198 | Kale/Cooked (1 Cup) | 40 | 1 |
| 199 | Lettuce (1 Cup) | 10 | 0 |
| 200 | Mushrooms/Raw (1 Cup) | 20 | 0 |
| 201 | Okra (8 Pods) | 25 | 0 |
| 202 | Onions/Chopped (1/4 Cup) | 14 | 0 |
| 203 | Parsnips/Cooked (1 Cup) | 125 | 0 |
| 204 | Peas/Cooked (1 Cup) | 125 | 0 |
| 205 | Peppers/Sweet/Raw (1) | 20 | 0 |
| 206 | Potatoes/Baked with Skin (1 Large) | 220 | 0 |
| 207 | Potatoes/French Fried in Veg. Oil (2 Oz.) | 160 | 8 |
| 208 | Potatoes/Mashed/Milk & Margarine (1 Cup) | 225 | 9 |
| 209 | Potatoes/Salad With Mayonnaise (1 Cup) | 360 | 21 |
| 210 | Pumpkin/Canned (1 Cup) | 85 | 1 |
| 211 | Sauerkraut (1 Cup) | 45 | 2 |
| 212 | Spinach/Raw (1 Cup) | 10 | 0 |
| 213 | Squash/Summer/Cooked (1 Cup) | 35 | 1 |
| 214 | Potatoes/Sweet/Baked (1 Med.) | 115 | 0 |
| 215 | Tomatoes/Canned (1 Cup) | 50 | 1 |
| 216 | Tomatoes/Raw (1 Med.) | 25 | 0 |
| 217 | Tomato Juice (1 Cup) | 40 | 0 |
| 218 | Tomato Paste (1/4 Cup) | 55 | 1 |
| 219 | Tomato Sauce (1 Cup) | 75 | 0 |
| 220 | Turnips/Cooked (1 Cup) | 30 | 0 |
| 221 | Vegetable Juice Cocktail (1 Cup) | 45 | 0 |
| 222 | Water Chestnuts (1 Cup) | 70 | 0 |
| 223 | Apple (1 Med.) | 80 | 0 |
| 224 | Apple Juice (1 Cup) | 115 | 0 |
| 225 | Applesauce/Unsweetened (1 Cup) | 105 | 0 |
| 226 | Apricots (3) | 50 | 0 |
| 227 | Apricots/Canned in Juice (1 Cup) | 120 | 0 |
| 228 | Apricots/Dried (5 Pcs.) | 42 | 0 |
| 229 | Avocado (1 Med.) | 305 | 30 |
| 230 | Banana (1 Med.) | 105 | 1 |
| 231 | Blackberries (1 Cup) | 75 | 1 |
| 232 | Blueberries (1 Cup) | 80 | 1 |
| 233 | Cantaloupe (1/2) | 95 | 1 |
| 234 | Cherries (10) | 50 | 1 |
| 235 | Cranberry Juice Cocktail (1 Cup) | 145 | 0 |
| 236 | Cranberry Sauce/Canned (1 Cup) | 420 | 0 |
| 237 | Dates (5) | 115 | 0 |
| 238 | Figs (5) | 238 | 1 |
| 239 | Grapefruit (1/2 Med.) | 40 | 0 |
| 240 | Grapefruit Juice/Unsweetened (1 Cup) | 95 | 0 |
| 241 | Grapes (10) | 35 | 0 |
| 242 | Grape Juice (1 Cup) | 155 | 0 |
| 243 | Honeydew Melon (4 Oz.) | 45 | 0 |
| 244 | Kiwi (1) | 45 | 0 |
| 245 | Nectarines (1 Med.) | 65 | 1 |
| 246 | Orange (1 Med.) | 60 | 0 |
| 247 | Orange Juice (1 Cup) | 110 | 0 |
| 248 | Peaches (1 Med.) | 35 | 0 |
| 249 | Peaches/Canned in Juice) (1 Cup) | 110 | 0 |
| 250 | Pear (1 Med.) | 120 | 1 |
| 251 | Pineapple/Fresh (1 Cup) | 75 | 1 |
| 252 | Pineapple/Canned in Juice (2 Pcs.) | 70 | 0 |
| 253 | Pineapple Juice (1 Cup) | 140 | 0 |
| 254 | Plums (1 Med.) | 35 | 0 |
| 255 | Prunes (5) | 115 | 0 |
| 256 | Prune Juice (1 Cup) | 180 | 0 |
| 257 | Raisins (1 Oz.) | 80 | 0 |
| 258 | Raspberries (1 Cup) | 60 | 1 |
| 259 | Strawberries/Whole (1 Cup) | 45 | 1 |
| 260 | Tangerines (1 Med.) | 35 | 0 |
| 261 | Watermelon/Diced (1 Cup) | 50 | 1 |
| 262 | Almonds (1 Oz.) | 165 | 15 |
| 263 | Cashews/Dry Roasted (1 Oz.) | 165 | 13 |
| 264 | Chestnuts/Roasted (1 Oz.) | 69 | 1 |
| 265 | Coconut/Dried/Sweetened (1 Oz.) | 143 | 10 |
| 266 | Hazelnuts (1 Oz.) | 180 | 18 |
| 267 | Macadamia Nuts/Roasted in Oil (1 Oz.) | 205 | 22 |
| 268 | Peanuts/Roasted in Oil (1 Oz.) | 165 | 14 |
| 269 | Peanut Butter (2 Tbsp.) | 190 | 16 |
| 270 | Pecans (1 Oz.) | 190 | 19 |
| 271 | Pistachios (1 Oz.) | 165 | 14 |
| 272 | Sesame Seeds (1 Tbsp.) | 45 | 4 |
| 273 | Sunflower Seeds (1 Oz.) | 160 | 14 |
| 274 | Walnuts (1 Oz.) | 180 | 18 |
| 275 | Cake/Angel Food (2 Oz.) | 125 | 0 |
| 276 | Cake/Coffee (2 Oz.) | 180 | 5 |
| 277 | Cake/Devils Food/Chocolate Frosting (2 Oz.) | 191 | 6 |
| 278 | Cake/Gingerbread (2 Oz.) | 156 | 4 |
| 279 | Cake/Carrot/Cream Cheese Frosting (2 Oz.) | 225 | 12 |
| 280 | Cake/Cheesecake (2 Oz.) | 170 | 11 |
| 281 | Candy/Caramels (1 Oz.) | 115 | 3 |
| 282 | Candy/Chocolate Milk/With Almonds (1 Oz.) | 150 | 10 |
| 283 | Candy/Fudge (1 Oz.) | 115 | 3 |
| 284 | Candy/Jelly Beans (1 Oz.) | 105 | 0 |
| 285 | Candy/Marshmallows (1 Oz.) | 90 | 0 |
| 286 | Chocolate Topping/Fudge Type (2 Tbsp.) | 125 | 5 |
| 287 | Jam/Jelly (1 Tbsp.) | 55 | 0 |
| 288 | Honey (1 Tbsp.) | 65 | 0 |
| 289 | Maple Syrup (2 Tbsp.) | 122 | 0 |
| 290 | Cookies/Chocolate Chip (4 Small) | 185 | 11 |
| 291 | Cookies/Fig Bars (4) | 210 | 4 |
| 292 | Cookies/Oatmeal Raisin (4) | 245 | 10 |
| 293 | Cookies/Peanut Butter (4) | 245 | 14 |
| 294 | Cookies/Shortbread (4) | 155 | 8 |
| 295 | Cookies/Vanilla Wafers (4) | 74 | 3 |
| 296 | Ice Cream (1/2 Cup) | 135 | 7 |
| 297 | Ice Cream/Premium (1/2 Cup) | 175 | 12 |
| 298 | Ice Milk (1/2 Cup) | 92 | 3 |
| 299 | Sherbet (1/2 Cup) | 135 | 2 |
| 300 | Sorbet (1/2 Cup) | 100"0 |
| 301 | Fruit & Juice Bars (1) | 70 | 0 |
| 302 | Pie/Apple (2 Oz.) | 146 | 6 |
| 303 | Pie/Blueberry (2 Oz.) | 137 | 6 |
| 304 | Pie/Custard (2 Oz.) | 119 | 6 |
| 305 | Pie/Lemon Meringue (2 Oz.) | 142 | 6 |
| 306 | Pie/Pecan (2 Oz.) | 230 | 13 |
| 307 | Pie/Pumpkin (2 Oz.) | 115 | 6 |
| 308 | Pudding/Chocolate (1/2 Cup) | 150 | 4 |
| 309 | Pudding/Custard/Baked (1/2 Cup) | 305 | 15 |
| 310 | Pudding/Rice (1/2 Cup) | 155 | 4 |
| 311 | Pudding/Tapioca (1/2 Cup) | 145 | 4 |
| 312 | Cheese Puffs (1 Oz.) | 160 | 10 |
| 313 | Popcorn/Air Popped (1 Cup) | 30 | 0 |
| 314 | Popcorn/Oil Popped/1 Tbsp. Butter (1 Cup) | 155 | 15 |
| 315 | Potato Chips (1 Oz.) | 150 | 10 |
| 316 | Pretzels (1 Oz.) | 110 | 1 |
| 317 | Tortilla Chips (1 Oz.) | 150 | 8
|
