NetNews Usenet Archive 1992 #27/NN_1992_27.iso/spool/alt/med/cfs/82

Text File | 1992-11-19 | 1.7 KB | 34 lines

Comments: Gated by [e-mail]
Path: sparky!uunet!paladin.american.edu!auvm!AUDUCADM.DUC.AUBURN.EDU!PERLMBA
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Date:         Thu, 19 Nov 1992 09:35:00 -06
Sender:       "Chronic Fatigue Syndrome discussion CFIDS/ME"
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From:         Brenda A Perlman <[e-mail]>
Subject:      Exercise and Yoga
Lines: 20

In response to previous a message discussing the positive benefits of
yoga in an exercise program, I completely agree. I have only taken a
beginning course in yoga and then was unable to do some of the
postures. But the breathing routine is extremely helpful in increasing
the blood flow and I feel my thinking processes are much improved after
a short session, even a few minutes during the day at work when I
really am having difficulties concentrating and remembering. My
instructor suggested the following times as the most beneficial: 6 am,
9 am, 12 pm, 3 pm, 9 pm. I keep these times taped to the bottom of my
computer terminal (in case I forget).  Also, I have also found that
stretching, especially after a warm bath or shower, can help ease some
of the stiffness and pain I feel early in the morning. As a subscriber
previously mentioned, the shoulder stand is especially helpful although
in my household it has evoked some good-natured humor from my husband
when finding me on the floor early in the morning turned upside down
with my legs over my head. It is especially helpful if I feel able to
go on a short walk afterwards. Of course some days the body just isn't
willing to go along with this routine.

Brenda