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COMPUTER.14
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1991-09-16
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R0/0/639/199
text/12/21
RELAXATION AND STRETCHING
(Repeat all exercises 4 times)
Here are some stretches you can
do at your desk:
Reach behind your chair and
interlace fingers. Slowly lift
chin up while looking at the
ceiling. This will stretch the
neck, shoulders and chest.
Place your arms and hands, palms
down, on desk, roll to the
right. Lower and repeat with
right elbow.
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With feet flat, reach left arm
over right shoulder and right
arm over left shoulder. Pull
left shoulder towards your
right side, while turning head
to the left. Repeat on opposite
side.
If you have a home office, do
yoga, improvised stretches, or
the following technique called
progressive relaxation (best
done while lying down.)
Beginning with feet, say: My
feet are heavy and relaxed, I
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