NOTES FOR TEST 2 note for test 3 wash apple. eat. Cover dried soybeans with plenty of water. Soak in refrigerator for 8 hrs. or longer, adding water to keep covered.Pour off water and add fresh water, cooking until tender. Cook brown rice, steam carrots and sweet potato until tender. Mash potato, soybeans and carrots in a large bowl. Add remainder of ingredients and mix well. Form into a loaf and place in a covered baking dish with a little oil in the bottom. Bake for 1 hour at 250 degrees.Let stand for 5 minutes before serving with loaf sauce. ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ GOOD FOR YOU ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒╔══════════════════════════════════════╗║ THE BEST ║╚══════════════════════════════════════╝ 150° for 2 hrs. ÷ into 6 pieces. for ≈ 20 min. √ for flavor. ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ finis ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ Wash beans and soak overnight in enough water to cover. Drain. Cover with fresh water and simmer covered for 1½ hours. Mix cooked beans and remaining liquid with the brown sugar, salt, molasses, tomato paste and 1 tsp dry mustard. Quarter onions and place in the bottom of a 2 quart casserole. Pour in the bean mixture. Add enough boiling water to cover the beans. Cover and place in preheated 325° oven and bake for 5 hours adding more water as necessary. Rinse dry split peas. Soak in water for6 hours. Cube sweet potatos, chop mushrooms, mince garlic and cut onion onion into 2 inch long pieces. Simmer all ingredients in water until peas are mushy; adding water as needed. When done, puree in blender. Add milk and stir. This will be the best split pea soup youhave ever had. Serve with whole wheat bread or muffin. Drain 1 can of Albacore Tuna. Mix with chopped celery, diced onion and mayonnaise. Variations: Use yogurt instead of mayonnaise. Add chopped nuts or seeds. Garnish with sprouts, tomoto, cucumber, etc. Combine diced celery, apples, chopped nuts and grape halves. Blend in low fat apple youurt. Mash garlic with salt and mix fully withthe yogurt. Cut cucumber into ½ rounds and fold with yogurt. Often served as a Mid Eastern salad withBaba Ghannuj, Falafils, Hummus. Bake eggplant until well done. Place inbowl and remove skin, saving liquid. Chop fine. Mash garlic with salt. Add Tahini (sesame seed paste) and blend thoroughly; slowly add 1/4 cup water, mixing well. Add lemon juice and blendAdd chopped eggplant; mash and blend all. Serve with Falafils, cucumbers and yogurt, Hummus and Tabbuli. This makes a very tasty Mid Eastern plate. Baba Ghannuj also makes a delicious dip. Mix all ingredients, adding water to obtain a consistency similar to thick apple butter. A food processor or blender makes this easier. Serve with Falafils, baba ghannuj, cucumbers and yogurt. Makes an excellent dip. Note that garbanzo beans are very high in protein. high in fiber,protein Cut all fruit into chunks. Put about 1/10 of the fruit chunks into blender with the yogurt and yeast. Blend with water until smooth. Pour over balance of fruit. Add to fruit mixture 1 cup chopped, roasted filberts just befor serving. Grind grains and seeds in mill. Mix flour, egg, milk and oatmeal. Put batter into greased muffin tin and bake for 12 minutes at 350° Stir together flours and 1 tbsp baking powder. Mix milk, oil, molasses and egg yolks together well. Add this mixture to dry ingredients. Stir only until moistened. Beat egg whites until stiff and fold into batter. Spoon batter onto hot griddle and cook on both sides. Makes about 16 medium sized pancakes; 4 per serving. Stir together flour, ¼ tsp baking soda, 2 ½ tsp baking powder, sugar and chopped nuts. Mix egg, milk, syrup, oil and sour cream together well. Add dry ingredients. Stir until just moistened. Fill greased or paper lined muffin pans 2/3 full. Bake 20 minutes in a pre-heated 400° oven. Makes 12 muffins. Stir together flour, 2 1/2 tsp baking powder, 1/2 tsp baking soda, grated peelof the lemon. Mix egg, oil, honey, yogurt and the juice of the lemon. Add this mixture to the dry ingredients.Stir until just moistened. Fill greased or paper lined muffin pans 2/3 full. Bake for 18 minutes in a 400 degree pre heated oven. Makes 12 muffins. Combine wheat flour, sugar,2 tsp baking powder, 1 tsp baking soda. Mix liquid ingredients together well. Add to dry ingredients; stir until just blended. Pour batter into a greased and floured loaf pan 9x5x3 inches. Bake for 45 min at 350 or until bread tests done. Cool in pan for 5 minutes, then turn outon a wire rack to cool. Makes one loaf; 12 slices. Cream butter and 3/4 cup sugar. Mix in egg, one medium banana. Stir together flour, 2 1/2 tsp baking powder, 1/4 tsp baking soda and nuts. Add this mix to the creamed mixture alternately with milk. Stir until just blended. Pour batter into a greased and floured loaf pan 9x5x3 inches. Bake for 65 minutes at 350 or util breadtests done. Cool for 5 min in pan then turn out on wire rack. Makes 1 loaf; 12 slices. Finely chop all nuts. Grind soybeans and wheat in a grain mill. Mix all dry ingredients in a large bowl using 1 cup oats (equiv. to 2 cups cooked). Add cinnamon to taste. Add honey and milk. Mix well. Pour onto a large sided baking sheet. Sprinkle with cinnamon. Bake 350° for 30 minutes. Variations: Use millet instead of soybeans. This high protein cake is delecious served with fresh fruit. high in protein, fiber Saute diced pepper, onion, celery, zucchini and mushrooms in the olive oil until tender. Add tomato paste and 1 cup of water. Simmer for 45 minutes, adding oregano totaste near the end. Serve hot over slices of meatless loaf. Makes a very good spaghetti sauce, too. Serve the loaf with vegetables, salad and whole grain muffins. Combines flour, 2 tsp baking powder, 1 1/2 tspbaking soda, 1 tsp ground ginger,1 tsp ground cinnamon, 1/4 tsp nutmeg, 1/4 tsp ground cloves. Cream butter. Mix in molasses, honey and egg. Stir dry ingredients into butter mixture alternately with milk. Pour batter intoa greased and floured baking pan 9x9x2 inches. Bake 40 min. at 350 or until it tests done. Serves 12. Great with fresh fruit spooned atop. Put garlic through a press. Put all ingredients in a small bowl and add 1 tsp tarragon vinegar, 1/2 tsp grated horseradish, 1 tsp. grated onion and 1 tsp curry powder. Mix well and chill Recipe makes one cup. Single serving is 1/4 cup. Serve as a dip with raw vegies; broccolicauliflower, celery, carrot sticks. Put garlic through a press. Put all ingredients in a small bowl. Add 1/2 tsp dried oregano, 1/8 tsp dried thyme. Mix well and chill for 2 hrs. Recipe makes 1 cup; 4 servings. Serve as a dip for fresh vegies. Place roasted nuts in a food processor. Add rest of ingredients, plus 3/4 tsp dried basil. Blend well. Makes 2 cups; 8 servings. Serve as a dip with raw vegies. Heat oil in a small skillet and add onions, crushed garlic, 1/4 tsp dried savory, 1/4 tsp dried thyme. Saute until onions are translucent. Add liverand saute until done. Allow liver to cool for a few minutes. In a food processor, blend liver and hard boiled egg. Makes 1 cup. Serve with items of your choice. high in chol,fat,A Chop everything and toss into blender, adding water as needed. Options: Omit yeast or molasses. Add ice cream, honey, nuts. Using a hand blender, mix cottage cheesecubed cucumber, chopped onion, mayonnaise, milk and chopped garlic. Three tablespoons equals 1 serving. Variations: Add avocado, radishes, seasonings. This is a low-cal dressing.
