FITNESS & YOU
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   Have you become a "computer potato"?  Do you skip exercise to 
work on your computer?  Do you take time to cook or eat healthy 
meals every night or is Ronald McDonald your best friend? Let 
Fitness & You help you get back on the right track.  Or, if you 
already have healthy habits, let Fitness & You help you maintain 
those habits. 

   Sift through that kitchen drawer for healthful recipes clipped 
from who knows what or scrawled in handwriting you can't read, 
then type them into the handy Online Cookbook in Fitness & You. 
Once they've been typed in, save them as text and use your word 
processor or page layout program to format them into a 
personalized cookbook that you can share with your friends and 
family. Good nutrition is no laughing matter--we tell you why in 
the Principles of Eating section of Fitness & You. 

   There's nothing funny about being out of shape either. 
Wondering how you stack up?  Check out the Self-Assessment 
section, then read the Principles of Exercise to learn what type 
of exercise is most often recommended and why. Your fitness 
should be as important to you as it is to your friends and 
family. 

^C^BOutside ^UOn Disk Monthly^U^B

To run this program outside ^B^UOn Disk Monthly^U^B, type:
^BFITNESS^B.

If you have a black and white (monochrome) monitor, please type
^BFITNESS /M^B to run FITNESS & YOU; this will insure that the 
program will work properly with your monitor. 

^BDisk files this program uses:^B
^FFITNESS.EXE
^FRECIPES.DAT