Stripping Away The Barriers To A Healthy Heart

It's Never Too Late

Each day you make choices about your heart. And it's never too late to begin making new choices for a healthier heart. Eating low-fat foods, giving up cigarettes, or losing those extra pounds are all steps you can take to prevent a heart attack. America's number one public health enemy is coronary heart disease. It reduces blood flow to the heart and can lead to heart attack. To fight it, find out what your risk factors are. Then learn about your heart and make a few simple changes to reduce your risks.

You Can Strip Away Your Risks

Risk factors are barriers standing between you and a healthy heart. Some of the biggest risk factors are high blood cholesterol, smoking, high blood pressure, and lack of exercise. Each risk you strip away greatly reduces your chances of developing coronary heart disease. And that lowers your risk of having a heart attack.

Assess Your Risks

Each person has his or her own set of risks for coronary heart disease. Learn what your risks are. Some are easy to identify. Others are hidden, but easy to diagnose.

Know Your Heart

Learn how a healthy heart works. This helps you better understand how coronary heart disease develops and how you can help prevent it.

Reduce Your Risks

Making changes that reduce your risks is not always easy. But it is rewarding. You have the power to reduce many of the risks that can lead to coronary heart disease.