Type 2 Diabetes

Getting Support

Living with diabetes means making many changes in your life. At times, these changes may seem overwhelming. That's a normal response. When you feel down, reach out to your family and friends. Your healthcare team is also there when you have questions.

If You Feel Down

You may be feeling all sorts of emotions: anger, depression, anxiety, fear, and frustration. These feelings are common and natural, but don't let them take over. Here are some ways to cope with your feelings:

• Do things that you enjoy, like seeing a movie, reading a good book, or listening to music.
• Call a good friend just to chat.
• Take a walk. Exercise and fresh air can relieve stress and lift your mood.
• Stick to your treatment program. Keeping your blood sugar in target range will help you feel better.
• Tell your healthcare provider if you're feeling helpless or hopeless, or are having trouble sleeping or eating. These are symptoms of depression, a serious but treatable problem.

Where to Turn for Support

A diabetes support group gives you a chance to talk to other people with diabetes. You can share concerns, experiences, and tips for solving problems. Your community center, church group, senior center, or hospital may have information about support groups in your area. You can also try your local branch of the American Diabetes Association.