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Lifestyle Changes for a Healthier Heart
Arteries in the Heart
When planning changes for a healthier heart, it helps to know how the heart gets the blood it needs. The coronary arteries are the arteries in the heart. They supply blood to the heart itself.
A Healthy Coronary Artery
A healthy coronary artery allows blood to flow freely to the heart. This supplies the heart with the oxygen it needs to keep pumping.
An Unhealthy Coronary Artery
An unhealthy coronary artery is like a clogged drainpipe. Blood cannot pass through it freely, so the heart doesn't get the oxygen it needs. Smoking, high blood pressure, high cholesterol, and stress can damage the lining of the arteries. This can cause a buildup of plaque, which clogs the arteries.
How Can You Reduce Your Risks?
There is a direct link between your lifestyle and your risks for heart disease. Each risk you reduce lowers your chances of having heart disease. You may need to make changes in:
- What you eat
- How active you are
- How you react to stress
Making Changes
Read on to learn about how to plan and make changes for a healthier heart. You'll learn how to:
- Set your goals
- Keep track of your progress
- Ask for support
- Problem-solve when you get off-track
| If You Smoke
If you smoke, stopping is the first thing you should do for your heart. It could save your life. This book does not tell you how to stop smoking. But there are many programs and other resources to help you quit. Talk with your health care provider. |
