CHOL
HDL
mg / Dl
1 GREEN
LDL
1 RED
WOMEN
FLOW
Flow
1 BLACK
TEMPERATURE
degrees
1  BLUE
EXERCISE
RACQUETBALL
Minutes
1 YELLOW
WEIGHT
BODY FAT %
Percent
1  WHITE
CALORIES
Calories
1  RED
RUNNING
Miles
1 BLUE
WALKING
BIKING
GOLF
Hours
Score
TENNIS-SINGLES
TENNIS-DOUBLES
CALISTHENICS
HOCKEY
1 FOREST
SOCCER
LACROSSE
BASKETBALL
HANDBALL
SQUASH
FOOTBALL
1 MAGENTA
SKIING-DOWNHILL
SKIING-CROSS COUNTRY
VOLLEYBALL
ROWING
TRIGLYCERIDES
STRESS
Stress
Pounds
1  YELLOW
SYSTOLIC PRESSURE
mm/Hg
DIASTOLIC PRESSURE
SWIMMING
Laps
RESTING HEART RATE
beats/min
WAKING HEART RATE
WEIGHT LIFTING
LENGTH OF CYCLE
# of days
TOTAL CHOLESTEROL
2 FOREST_GREEN
2 YELLOW
2 BLUE
2 WHITE
2 GREEN
2 RED
2 BLACK
2 FOREST
L  1
B  1
L 1
1
5
started program today
6
25
went all the way to Main St.
140
125
3
12
nice ride today
2
feeling a little sore
84
First measurement
135
First Measurement
50
work on free throws
4
better time today
133
went off diet
45
First time I've tried this.  It's fun.
22
took a long walk today
20
biked in afternoon
10
training going well
83
Bloodmobile came to work
136
car towed today
ate chocolate cake today
100
a bit tired
98
H
N
98.9
16
most miles ran so far
99
7
YWCA pool
dentist appointment today
60
First time I've tried this.  It's rough!
neighbor's dog barked all day
90
Susan beat me.
Susan beat me, 6-4, 5-7, 6-4.
New volleyball for birthday!
one-on-one with mom
To the mall and back.
96
nice walk
80
baseline test
High value for "bad" cholesterol
87
137
122
257
L
28
scale must be off
feeling good, tough ride
65
Up and down the river with Fred
meditated today
Met a cute guy at aerobics salon
17
feeling tired
98.7
99.2
85
played with Joe, Kim and Pat
Tried out new equipment at the Y
99.3
19
great run today!
Erin and Eddy against UH and me
55
I'm getting better.  Scored six points this time!
Played with Susan's team.  My legs are sore now!
27
Coach kept me out most of the game.
93
What a week!
147
It's been a long week...
nice walk today
No cute guys....
99.1
1850
Stuck to my diet!
120
day trip with church group.  Forest was beautiful, but my toes were cold!
had a massage today
worked overtime today
78
Good cholesterol same as before
75
Bad cholesterol goes bye-bye!
77
230
Marketing vs. Production - we won, 24-21!
88
Susan creamed me!
I scored three goals!
110
Fred and I against Maria and Aria.  We won.
Un Hui beat me!  7-6, 7-6!
18
a little faster
Last time I'll try this.  It's painful!
Substitued for Aria again.  I do all right.
300
skied Aspen all day!  What speed!
148
started diet
new bike!
70
Another game with Susan's team.  I scored a goal!
Around the park.  Nice walk.
won!
30
This is a tough sport!
ran out of gas on highway
180
longer trip this time.
pick-up game at the park
Jane Fonda's video work-out
Boy, do I sweat!
15
biked in the morning
3.5
Joe won today
Rowed with Fred again.
1735
I'm not so sure about tofu...
Pumping iron is hard work!
Creamed Eddy 6-0, 6-0, 6-0
meditated
31
Lost an argument with the goal bars - sprained my knee.
skied Aspen all morning.  Tried a jump bigger than I could manage.  Sprained knee.
144
feeling good
taking it easy
Test in mall
At Hilltop Mall
Practice game in our division.
82
242
Quintin and I beat Anthony and Mel
21
I'm not going to play with Susan any more.
elbow sore
2875
Pizza party.  Oops!
where's the snow??
24
felt good today
took a walk today
40
weight is slowly dropping
200
NorthStar
Hey, this is fun!
AS_FRIED
AS_FATTY
AS_MILK
AS_DESSERT
AS_SAUCE
AS_DRESSING
AS_CHEESE
AS_BUTTER