Avoid like the plague
The spiders simply have trouble understanding pages with frames.
And even if they do, chances are the individual frame pages will
get indexed, so when a user goes to your site, they will not get
the proper look you desire. Use of frames is a major no-no in positioning.
But if you must...
If you still insist on using frames, at least make sure that in
your frames page you have a <noframes></noframes>
tag. In that tag, you should place the content of your page, including
links, etc. as if they just could not see a frames page. Remember,
this is only a solution if you absolutely refuse to give up frames.
Even with this tag, you are at a heavy disadvantage.
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