The Lana'i Sandwich
(Makes 4 servings)

1 can (8 ounce) pineapple slices in juice
1/4 cup reduced calorie mayonnaise
1 tablespoon prepared mustard
1 green onion, thinly sliced
1/8 teaspoon cayenne pepper
8 slices 9-grain bread
4 thin slices baked ham
4 thin slices reduced fat Swiss     
  cheese
4 iceberg lettuce leaves

Place strainer inside a mixing bowl.  Pour pineapple slices into 
strainer; drain.  Combine 1 tablespoon of pineapple juice with 
mayonnaise, mustard, green onion, and cayenne.  Spread over one 
side of each slice of bread.  Lay four slices of bread flat on 
counter.  Layer the ham, cheese, pineapple, lettuce, and 
remaining bread slices.  Place on cutting board.  Cut sandwiches 
in half on the diagonal and serve. 

This is one way you can add fruits and vegetables to some of your
favorite sandwiches.

5 A Day Adventures:  Recipes