Composed for 5 A Day Adventures
Lyrics and music © 1993 Interactive Design & Development, Inc.,
Blacksburg, VA 24060-6668

Fiber

Fiber is in the right direction
Fiber, it helps you get along
Fiber, it helps you with digestion
Fiber’s just a little song

It’s one of those things we need everyday
It’s simple, it’s easy, and we like to say
It helps with digestion and that’s at the core
We get it from apples, broccoli, and more

Fiber is in the right direction
Fiber, it helps you get along
Fiber, it helps you with digestion
Fiber’s just a little song

There’s raspberries, apples, bananas, and pears
Don’t forget kiwi there’s fiber in there
So have some today; you know you should
Five-a-day will have you feeling so good

Fiber is in the right direction
Fiber, it helps you get along
Fiber, it helps you with digestion
Fiber’s just a little song

I love my spinach salad
I love my dates
I love my fruits and vegetables
High fiber really rates

Fiber is in the right direction
Fiber, it helps you get along
Fiber, it helps you with digestion
Fiber’s just a little song

Fiber is in the right direction
Fiber, it helps you get along
Fiber, it helps you with digestion
Fiber’s just a little song
Fiber’s just a little song
Fiber’s just a little song