Body Factory

1. Think  ...  about what you eat.  Do you get a variety of fruits and veggies?  Try something new this week, like guava.

2. You Go Girl ... to a yoga class.   Or rent a videotape about yoga or some other form of exercise you haven't tried yet.  Give it a shot! See how good it makes you feel!

3.  Dear Diary ... "How much exercise do I really get?"  Keep a log of your activities for one week, including walking, riding your bike, and anything else that gets your heart beating a little faster.  (No, your boyfriend doesn't count!)  

4. Friends ... don't let friends get bored.  Make a pact with a pal to have fun outdoors at least once a week.  Ride your bikes, take a walk, hike, or jog.  If it's too cold outside, try ice skating indoors at a rink or free-style aerobics--dancing around in your room to your favorite tunes.

5.  Online ... you can always get more info.  Has this quiz made you think differently about how you eat and/or exercise?  Email us our website.  We want to  know about any healthy changes you make in your life. 

6.  Do-over ... as often as you want.  Now that you know so much about your body, test your new-found knowledge by taking the quiz again.  If your friends are watching, they'll all be so impressed!