If you are running Windows XP, ZoomBrowser EX can capture a single frame from a movie in the Viewer Window and save it as a .bmp, .jpg, or .tiff image.
To capture a still frame from a movie:
Display the movie in the Viewer Window.
Click to pause the movie.
Drag the seek
bar to the frame you want to capture.
On the Viewer
Window toolbar, click .
The Save As dialog box displays.
In the File name box, enter a new name for the file.
Select a data type from the Save as type list.
Click Save.