NCHR,NESTLE CRUNCH,1 BAR,230,100,12,7,10,65,29,0,24,2
NANT,NANTUCKET,2 COOKIES,220,100,11,5,15,130,27,2,13,2
CCGRAN,CHOC CHIP GRANOLA BAR,1 BAR,110,20,2,.5,0,80,22,1,10,2
POPC,ACME LIGHT POPCORN,1 CUP,30,10,5,1,0,380,20,5,0,3
CER,TOTAL CEREAL,3/4 CUP,150,10,1,0,0,200,24,3,5,3
MILK,GENUARDIS SKIM MILK,1 CUP,100,0,0,0,4,150,15,0,14,10
HNTURK,HEB NTL TURKEY,5 SLICES,50,0,0,0,20,450,1,0,0,10
HCTURK,HLTHY CHOICE TURKEY,6 SLICES,60,15,1.5,.5,20,470,3,0,1,9
ARNBREAD,ARNOLD LITE WHEAT BREAD,2 SLICES,80,5,.5,0,0,135,20,4,3,4
APRC,APRICOTS,5 PIECES,90,0,0,0,0,10,22,3,19,1
WALN,WALNUTS,1/4 CUP,210,180,20,1.5,0,0,3,3,0,5
DRAIS,DOLE RAISINS,1/4 CUP,130,0,0,0,0,10,31,2,29,1
AJBOX,MOTTS APPLE JUICE BOX,1 BOX,110,0,0,0,0,20,28,0,27,0
SWELL,SNACKWELL GOLDEN DEVILS FOOD,1 COOKIE,50,0,.5,0,0,30,12,0,8,1
CLAS,CELENTANO LOWFAT LASAGNE,1 TRAY,260,25,2.5,1,20,650,42,2,0,18
OLIVES,SUN OF ITALY OLIVES,4 OLIVES,15,10,1.5,0,0,300,1,1,0,0
BAN,BANANA,1,120,0,0,0,0,0,0,0,0,0
LET,LETTUCE,ANY,15,0,0,0,0,0,0,0,0,0
CARROT,CARROT,ANY,15,0,0,0,0,0,0,0,0,0
RITZ,RITZ BITS CHEESE SANDW,1 BAG,270,140,16,4,5,480,27,1,6,5
BAGEL,BAGEL (JPM),1,200,0,0,0,0,300,30,1,3,5
CREAMCH,CREAM CHEESE (JPM),1 OZ,100,80,10,9,15,0,0,0,0,0
CHMUFF,CHOC CHIP MUFFIN (JPM),1,200,90,10,1,5,20,25,3,22,1
CHMILK,CHOC MILK (JPM),1/2 PT,150,25,2.5,1.5,10,220,26,0,25,8
WWTURK,WT WTCH TURKEY DINNER,1 BOX,260,60,7,2,20,680,37,5,10,13
RICECAKE,QUAKER SALT FREE RICE CAKE,1 CAKE,35,0,0,0,0,0,7,0,0,1
CHMOUSSE,CHOC MOUSSE (JPM),1 SLICE PIE,150,40,4,2,5,150,50,0,50,0
COOKCR,COOKIES & CREAM BAR,1,230,110,12,6,5,100,27,0,20,4
STUFSHEL,CELENTANO STUFFED SHELLS,1 TRAY,250,25,2.5,1,15,650,41,5,0,16
ARCHOATM,ARCHWAY OATMEAL COOKIE,1,110,35,3.5,1,5,85,17,1,8,2
FIGS,FIG BARS,2,80,0,0,0,0,100,18,1,8,1
WAF,WAFFLES,2,180,50,6,1,0,410,32,6,4,5
CCROCK,COUNTRY CROCK SPREAD,1 TBSP,60,60,7,1.5,0,110,0,0,0,0
MUSTARD,FRENCH'S MUSTARD,1 TSP,0,0,0,0,0,55,0,0,0,0
GOLDENFR,GOLDEN FRUIT COOKIE,1,80,15,1.5,.5,0,50,15,1,9,1
LORNDOON,LORNA DOONE COOKIES,6 COOKIES,210,90,10,2,10,190,28,1,8,3
TWIX,TWIX BARS,2,280,130,14,5,5,115,37,1,27,3
EGGP,CELENTANO EGGPLANT PARM,1 TRAY,320,190,21,5,25,560,22,16,5,12
ANIMCRKR,ANIMAL CRACKERS,1 BAG,200,20,2,0,0,30,40,5,35,0
GBAGEL,GENUARDI'S BAGEL,1,140,0,0,0,0,300,30,1,3,5
EM,THOMAS ENGLISH MUFFIN,1,110,10,1,0,0,190,24,3,2,5
AMILK,ACME FAT FREE MILK,8 OZ,80,0,0,0,5,130,12,0,12,8
PB,SKIPPY LOWFAT PEANUT BUTTER,2 TBSP,190,100,12,2.5,0,190,15,2,5,7
APRAIS,APPLE RAISIN CEREAL BAR,1,140,25,2.5,0,0,130,27,1,15,2
TUNA,BUMBLE BEE SOLID WHITE TUNA,2OZ,100,45,5,2,30,250,0,0,0,13
PITA,THOMAS SAHARA PITA,1,130,10,1,0,0,310,28,5,2,7
PC,ACME LIGHT NATURAL POPCORN,1/3 BAG,140,45,5,1,0,210,21,5,0,3
MACCH,LEAN CUISINE MACARONI & CHEESE,1 BOX,290,60,7,4,20,590,43,4,6,13
CCCER,CHOC CHIP CEREAL BAR,1,140,25,2.5,1,0,110,28,1,15,2
ANIS,ANISETTE TOAST,3 COOKIES,130,10,1,0,35,150,27,1,17,2
OJ,ORANGE JUICE,8 OZ,110,0,0,0,0,15,27,0,23,1