***  GetFit v5.6  ***


     
     REQUIREMENTS:
     GetFit v5.6 requires Windows 4.X. 
     Up to 4.5 Megs of disk space.
     
     
     DESCRIPTION:
     GetFit is a program which helps you arrive at a 'Target-Weight'
     based on Sex & height input, then calculates your fat intake &
     calorie intake to reach your goal, and keeps track of daily 
     progress.

     NOT intended for use by people with serious obesity and/or
     health problems. Does NOT track sodium or Cholesterol although
     Cholesterol is normally low in low-fat foods.
     
     There is calorie/fat data included for over 300 foods as well as
     data for about 100 activities which burn calories to help you
     calculate your intake and output.

     Easy to use (pull-down menu) interface is mouse-oriented and 
     internal help is available for all functions. 

     **NEW: this version adds an Advanced Workout Advisor which
     shows 38 graphics of freeweight exercises done in the
     proper form.
     

     LIMITATIONS:
     Program will not function with users whose weight exceeds 
     500 Lbs. There are also limits on Fat intake per day (999 grams),
     Calorie intake and output (10000) and other numeric data, but
     we feel that these limits are more than sufficient for all but
     VERY rare uses. Program advises when limits are exceeded.

     Any number of users may use the program as it uses a seperate
     data file for each user. A maximum of 500 days may be tracked by
     each data file, and the registered version allows a maximum of
     500 food value entries. You may have any number of data files.

     GetFit alas contains a Recipe module. A few recipes are
     included, but you can also add your own and then search/edit
     them by various search criteria. This unregistered version
     limits you to 25 recipes, the registered version allows
     up to 1000, and has more included with it. Also adds more
     graphics to the Advanced Workout Advisor.
     
     
     
     REGISTRATION:
     Registrants are sent an upgraded version which also allows 
     Adding/Deleting or Editing the food list up to 800 entries.
     It also has hot-key combinations for many functions 
     and allows up to 1000 recipes. Other new features and improvements 
     as well as any new data we feel is suitable.
     
     See Registration info within program or print INVOICE.DOC.

     
     INSTALLATION:

     There is a complete Setup program included for easy installation.
     Some of the files are used for many other programs and you may
     already have some of these on your system. If any files exist
     on your system they will not be replaced unless they are older
     versions.

     You might want to set your screen settings at 640 X 480 as
     the program was designed with this setting. To do this, open
     Control Panel, and select Display. Then choose Settings where
     you should see a 'slider'control. Move it with the mouse until
     you have the settings you want then click OK.


     FILES:
     You should have the following PROGRAM files with your program:
                       
                 GetFit.EXE   (Main Program)
                 GetFit56.HLP  (Help and information file)
                 FOOD.DAT     (Food Calorie and Fat data)
                 CALORIE.DAT  (Calorie Burn rates)
                 INVOICE.DOC  (Invoice to register GetFit)
                 README.TXT   (This text-file)
                 RECIPE.DAT   (Recipe database file)
                 
                 Other shared files as mentioned above.

                 These image are included as well:

                     BBCDN.BMP
                     BBCUP.BMP
                     BPDN.BMP
                     BPUP.BMP
                     CRUP.BMP
                     DBCD.BMP
                     DBCU.BMP
                     DBPD.BMP
                     DBPUP.BMP
                     DLDN.BMP
                     DLUP.BMP
                     FCDN.BMP
                     FCUP.BMP
                     FLY1.BMP
                     FLY2.BMP
                     GLDN.BMP
                     GLUP.BMP
                     LCUP.BMP
                     LEDN.BMP
                     LEUP.BMP
                     MPDN.BMP
                     MPUP.BMP
                     OHBBDN.BMP
                     OHBBUP.BMP
                     OHLD.BMP
                     OHLU.BMP
                     PUDN.BMP
                     PUUP.BMP
                     RFCDN.BMP
                     RFCUP.BMP
                     RPUD.BMP
                     RPUU.BMP
                     SOHLD.BMP
                     SOHLUP.BMP
                     SRDN.BMP
                     SRUP.BMP
                     SUDN.BMP
                     SUUP.BMP
                     TRDN.BMP
                     TRUP.BMP

                              
               
                         
                 

     For further information:

                            Eric Jarrett
                            P.O. Box 34749
                            Richmond, VA  23234-0749

     
     Note that personal fitness consultation is also offered. Please 
     write the above address to inquire.