$Unique_ID{BRK02419}
$Pretitle{}
$Title{Can Massage Help a Tension Headache?}
$Subject{headaches pressure massage stress tension stressful environment pain
headache neck face scalp shoulders muscles mental condition conditions work
place occupational occupation shoulder muscle musculoskeletal system pressures
cephalalgia}
$Volume{E-23,M-18}
$Log{
Tension Headaches*0003904.scf
Where Headaches Originate I*0004001.scf}

Copyright (c) 1992,1993   Tribune Media Services, Inc.


Can Massage Help a Tension Headache?


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QUESTION:  I have a co-worker with a common problem, and according to him, an
unusual cure.  We work in a pretty high pressure "zoo", and headaches are no
strangers to any of us.  But this friend of mine will suddenly pull up, cry
that he can take no more, and then tells us he is going for a massage to rid
himself of the pain.  Is this a put on or what?  Could you please speculate on
what he may or may not be doing?

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ANSWER:  Despite your pretty obvious innuendo, there is little here that
requires any speculation, except for your inappropriate suspicions.  Headaches
in the work place, certainly an office such as you describe, are very common
indeed.  Brought on by stress, anger, emotional and intellectual pressure, and
jangled nerves, they are called "tension" headaches.  Patients describe them
as a pain that is dull in character, a pressure-like feeling in a band around
the head.  They are caused by excessive contractions of the muscles of the
neck, face scalp or shoulders.  And there is more than one way to find relief.
     Common medications containing aspirin, acetaminophen and ibuprofen are
often very helpful.  But escaping from the stressful environment for a short
period of time, and taking a brisk walk or getting in an exercise session, may
also relive the pain.  Meditation techniques are used successfully by many.
And, yes, a gentle massage that includes manipulating the muscles of the face
and head can also be extremely effective.  I think your co-worker knows
something you may need to learn.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.