$Unique_ID{BRK02393} $Pretitle{} $Title{Will Eating Less Meat Reduce Cancer Risk?} $Subject{eating less meat cholesterol cancer fat diet colon cancers neoplasm neoplasms nutrition nutritions nutritious food foods diets eat ca} $Volume{B-26} $Log{} Copyright (c) 1992,1993 Tribune Media Services, Inc. Will Eating Less Meat Reduce Cancer Risk? ------------------------------------------------------------------------------ QUESTION: We have been eating less meat these days, because of a cholesterol problem my husband has. When we visited friends for dinner, we were served a fish dish, because they have cut back on their meat consumption as well. However they told us they were doing this to reduce the chance of developing cancer. They said their doctor told them that the fat in the meat was the cause for this. Can you tell us if this is true? ------------------------------------------------------------------------------ ANSWER: There have been many such theories concerning the relationship of animal fat in the diet and the relationship with the development of cancer of the colon. They probably haven't had as much publicity as the connection with cholesterol, but there is a good bit of evidence that this is so. From the most recent study it seems that the risk of colon cancer may be as much as twice as high when high levels of animal fat are eaten that for those who eat only occasional meals of meat. The correlation does not hold for animal fat from dairy sources, nor for fat from vegetable source. Several other trends were observed. Eating fish reduced the risks, removing skin from chicken meals helped, while processed meats and liver increased the risk. The effect of fiber in the diet was also studied, and seemed to reduce risks as well. It is probable that there are many factors that affect the development of this type of cancer, but the general dietary recommendations for lower intake of meats, substituting fish and chicken, and increasing fiber intake from fruits, all seem to have been substantiated by this study that appeared in the New England Journal of Medicine. ---------------- The material contained here is "FOR INFORMATION ONLY" and should not replace the counsel and advice of your personal physician. Promptly consulting your doctor is the best path to a quick and successful resolution of any medical problem.