$Unique_ID{BRK02155}
$Pretitle{}
$Title{Constant Cold Feet}
$Subject{Cold Feet warm circulation circulatory problems moisture water
Perspiration exercise muscles blood vessels numbness pale frostbitten tepid
water vessels massage calf thigh socks treatment}
$Volume{}
$Log{}

Copyright (c) 1993   Tribune Media Services, Inc.


Constant Cold Feet


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QUESTION:  My feet are always cold.  I mention this to my doctor at every
visit, but she says there's nothing wrong.  That doesn't change anything; I am
still cold.  What can I do to keep my feet warm?

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ANSWER:  If your doctor has ruled out circulatory problems as the cause of
your cold feet, then it is up to you to take certain precautions to prevent
the discomfort that comes with cold feet.  Many people get chilled feet
because of moisture.  If cold water seeps into your shoes, it is naturally
warmed to the temperature of your foot.  The warming of the water makes the
foot lose heat, leaving it feeling cold.
     Perspiration due to sweat from exercise can have the same chilling effect
on feet.  When feet are cold for prolonged periods, the muscles contract and
blood vessels may shut down.  This reduces the flow of blood and causes
numbness.  Your feet may also become pale.  In extremely cold weather, feet
may become frostbitten.
     The best way to rewarm cold feet is to soak them in tepid water (about 90
degrees F).  Do not use hot water, as this could damage blood vessels.  In
order to stimulate the blood flow through your feet, massage your calf or
thigh.  Or better yet, have someone do this for you.  This will help the flow
of blood, increase the circulation, thus warming your chilled tissues.  Wear
warm socks, without elastic tops that can also block the circulation.  If ever
there comes a time when you aren't able to rid yourself of the numbness or the
color of your feet don't return to normal within 30 minutes, it's time to give
your doctor another call, and have her examine you while the problem is still
actually there.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.