$Unique_ID{BRK02052}
$Pretitle{}
$Title{A Place for Pancakes in a Healthy Diet}
$Subject{low cholesterol diet eggs pancakes nutritional information fat
content salt calories breakfast nutrition food}
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Copyright (c) 1993  Tribune Media Services, Inc.


A Place for Pancakes in a Healthy Diet


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QUESTION:  We are striving to follow all the rules of healthy living, but they
seem to change as fast as a politician's promises.  It is hard to keep up.  We
are striving for a low cholesterol diet, and as such, eat eggs only once a
week.  However, now my husband devours pancakes instead, and I worry that this
may not be too healthy, either.  What's your word on this breakfast food?  We
use a prepared mix, if that will help you answer.

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ANSWER:  I think that flapjacks form a fine food around which to build a
nutritious breakfast.  And using a mix is just fine, for it provides you with
all the nutritional information you need to make the correct choice, right on
the package.  Most mixes are low in cholesterol, provided no eggs or whole
milk is required to complete the batter.  Mixes range in fat content from a
low of 2 grams to a high of 12 g in one case.  However, many contain large
amounts of salt, ranging from 230 mg to a high of 880 mg.  The average serving
of 3-4 four inch pancakes will provide from 180-300 calories, until you add
the toppings.  That's where both the calories and cholesterol can begin to add
up, unless you maintain your vigil, and read labels.  A tablespoon of butter
or margarine adds 100 calories and 12 grams of fat.  Consider "lite" syrups or
fruit preserves instead.  Then enjoy!

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.