$Unique_ID{BRK02034}
$Pretitle{}
$Title{The Pros and Cons of a Midday Nap}
$Subject{nap napping naps drowsiness fatigue laziness work productivity body
temperature relaxation afternoon sleep patterns rest}
$Volume{}
$Log{}

Copyright (c) 1993  Tribune Media Services, Inc.


The Pros and Cons of a Midday Nap


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QUESTION:  I often read your column on the way to work, but never thought I
would ever want to ask a question.  However, you seem the most likely source
for an answer to a question prompted more by curiosity than need.  An
associate at work will lock himself in his office every afternoon and nap for
about 1/2 hour, no longer, and insists it is healthful and invigorating.  Is
there any scientific basis for this action?  Or is he just lazy?

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ANSWER:  Napping is certainly not evidence of laziness, but stems from a
sensation that almost everyone has experienced.  It is the drowsiness that
comes on shortly after noon, when scientists tell us our body temperature
drops slightly.  Though some say it is related to food, it occurs whether you
eat or not, and is not related to the heat of midday.  Usually between 2 PM
and 3 PM, the urge to nap comes over us.  For some it is an invigorating and
energizing activity, while others claim naps increase their fatigue and
interfere with a good night's sleep.  Those who profit from the relaxation
often can increase their productivity in the afternoon hours.  Actual sleep is
not necessary, merely relaxing quietly for 30 to 40 minutes can be enough to
gain a real work advantage.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.