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$Title{Tips on Backache Prevention}
$Subject{low back pain lower back pain backache backaches prevention exercise
stretching exercises muscle pain spine}
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Osteoarthritis can Cause Lower Back Pain*0005001.scf
Intervertebral Disc can Cause Lower Back Pain*0005002.scf
Muscles of the Back*0005003.scf
Herniated Disc can Cause Lower Back Pain*0005004.scf
Osteoporosis can Cause Lower Back Pain*0005005.scf
Anatomy of the Lower Back*0005101.scf
Anatomy of the Spine*0005102.scf}

Copyright (c) 1993  Tribune Media Services, Inc.


A Resource About Tips on Backache Prevention


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     I suppose queries on the subject of low back pain, or more simply
backache, are as frequent as any question, and I have tried to respond with
suitable answers over the years.  But since many backaches are due to weakened
and inflexible muscles caused by a life of inactivity, and since exercise is a
great way of dealing with the situation, I have been a bit handicapped in
getting the message across.  I have always wanted to include the specific
details of helpful exercises, but couldn't include the illustrations that
would make it easy to understand.  Now I have the tool I have been looking
for.  It is the latest in MetLife's "Stay Well" series of informative
booklets.  It's called "Preventing Backache" and it includes descriptions and
illustrations of 8 stretching exercises that are good for your back.  With a
bit of work, it might only take from two to six weeks for you to see an
improvement in your condition.  Send your request, with a stamped self
addressed business sized envelope to:  "Preventing Backaches", Health and
Safety Education, Area 16-UV, Metropolitan Life Insurance Company, One Madison
Avenue, New York, NY 10010.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.