$Unique_ID{BRK01822}
$Pretitle{}
$Title{Healthier Eating}
$Subject{health healthy Healthier eat Eating Metropolitan Life Foundation
child children family families inform information pamphlet pamphlets brochure
brochures booklet booklets house home homes food foods meal meals kitchen
kitchens refrigerator refrigerators fiber fibers fat fats snack Snacks }
$Volume{}
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Copyright (c) 1993  Tribune Media Services, Inc.


A Resource About Healthier Eating


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     A new initiative, "Nutrition and the Family" promoted by the Metropolitan
Life Foundation, is designed to raise the awareness of the importance of
healthful eating to children's lifelong good health.  One of the items
prepared for this national information campaign is a new free booklet, "How to
Steer Your Family to Healthier Eating".  The booklet makes it clear that if
wholesome, and often simply prepared, foods are available at home, family
members will eat them.  The key to success is buying healthful food and
keeping it within easy reach.  A section of the booklet deals with how to
stock a family kitchen and refrigerator and keep them organized.  Foods with
fiber and without too much fat are recommended.  Snacks are given serious
attention in the booklet, with some suggestions for those that are high in
fiber, low in fat, and tasty.  For a free copy write to "How to Steer Your
Family to Healthier Eating", Health and Safety Education, Area 16-UV, MetLife,
One Madison Avenue, New York, NY 10010.  Please enclose a stamped,
self-addressed business size envelope.  You may also request the booklet by
calling 1-800-235-3323 toll-free.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.