$Unique_ID{BRK01727}
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$Title{Fitness}
$Subject{Resources Resource Fitness Fit health healthy aerobic capacity body
structure composition balance muscular flexibility strength Lifestyle
Lifestyles}
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Copyright (c) 1991-92,1993   Tribune Media Services, Inc.


A Resource About Fitness


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     It would almost seem as if the words "fitness" and "health" are
interchangeable in some people's minds, and there is no doubt that a fit
person has a better chance of being healthy.  As defined by the American
Physical Therapy Association "Fitness is an ongoing state of health whereby
all systems of the body are conditioned to withstand physical stress and are
able to perform at an optimum level without injury.  And the better you
understand the six elements of fitness (aerobic capacity, body structure, body
composition, body balance, muscular flexibility, and muscular strength the
greater your ability to attain a measure of fitness.  You can obtain your
first knowledge of these factors by reading the most instructive brochure
"Fitness:  A Way of Life" obtainable by sending your request along with a
business size stamped self addressed envelope to Fitness, The American
Physical Therapy Association, Dept. AB, 1111 North Fairfax Street, Alexandria,
VA 22314.  Not only will you learn a bit about fitness but also the role a
physical therapist may play in helping you develop the program that best suits
your individual needs.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.