$Unique_ID{BRK01649}
$Pretitle{}
$Title{Is Golf a Safe Sport?}
$Subject{golf exercise hazards Community social Sport athletics joints tendons
golfers back strained muscles ruptured discs elbows tendon joint Shoulder
Arthritic exercises exercising Sports injury injuries athletic golfer strain
strains muscle rupture disc elbow Shoulders Arthritis lifestyle lifestyles}
$Volume{Q-23}
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Possible Sites of Shoulder Fractures*0015802.scf
Types of Shoulder Fractures*0015803.scf}

Copyright (c) 1991-92,1993   Tribune Media Services, Inc.


Is Golf a Safe Sport?


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QUESTION:  I have had my share of injuries on the athletic field, but now
desire something a bit more tranquil and safe.  I now have the opportunity to
join a golf club, but before starting I want to consult a doctor, and have
chosen you to provide me the information I need.  Don't you think that golf is
a safe sport for a man of my age?  I am 72.

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ANSWER:  Who said golf was safe?  I guess you have forgotten all about Past
President Gerald Ford?  To be sure, golf injuries aren't exactly common, but
they do happen.  Golfers don't experience the severe injuries that are more
common in other sports, particularly contact sports, but their injuries can
cause just as much discomfort and disability.
     Low back pain and problems with joints and tendons are the most frequent
complaints of golfers who have injured themselves.  The back problems can
range from strained muscles to ruptured discs.  The twisting action required
to hit a golf ball can injure the vulnerable lower back, and elbows are also
often the site of inflamed tendons because of too much play on the golf
course.  Any motion that is repeated over and over can create a strain on the
joint.  Golfers who practice the same swing over and over often experience
pain in the muscles used in the swing.  Shoulder injuries can also happen to
the golfer who has a mishap as he swings.  Arthritic golfers should be
especially careful, using a grip with the hands spaced wider apart and
possibly using clubs that are specially fitted to reduce shock to the hands
and arms when the ball is hit.
     The best advice to avoid golf injuries is to start each season slowly,
gradually building to a comfortable length of play.  And take a few minutes to
stretch your muscles before you begin play.  Then play in a relaxed, evenly
paced fashion.  Oh yes, and remember to duck when someone yells "Fore".

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.