$Unique_ID{BRK01131}
$Pretitle{}
$Title{Some Tips on How to Prevent Painful Experiences of a Bad Back}
$Subject{low back pain prevention Musculoskeletal lift lifting workplace
occupation}
$Volume{M-18}
$Log{}

Copyright (c) 1991-92,1993   Tribune Media Services, Inc.


Some Tips on How to Prevent Painful Experiences of a Bad Back


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QUESTION:  I have had enough painful experiences because of a bad back.  I am
interested in some good tips on how I can prevent them without having to
change my job.  I am not the only one with this problem so we will all be
looking for some good information.

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ANSWER:  Sure, I have a couple of good tips for you.  And they can be useful
for all the other people you are working with.
     First, take a good look at what you have to move or lift.  It may really
be too big for one man, so ask for help.  Is there any way you can use a
handtruck or cart to avoid a difficult lift or carry?  If it comes down to
having to lift and carry it yourself remember these six important rules: 1:
you don't need to strain back muscles to stay erect, and 6:  keep your back as
straight as possible while lifting.  Using all of these tips will give you a
real mechanical advantage in moving those heavy objects, and lessen the strain
on the muscles of your back.
     Of course, keeping in good physical shape will also help avoid those
annoying, painful and costly back injuries.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.