$Unique_ID{BRK01040}
$Pretitle{}
$Title{Which is the Correct Method of Dealing With Arthritis?}
$Subject{joints arthritis Musculoskeletal System Connective Tissue Active
exercise strengthening muscles structures Passive mobility flexibility joint
exercises strengthens muscle strengthen}
$Volume{M-17,U-17}
$Log{
Exercise Helps Strength and Flexibility*0003204.scf}

Copyright (c) 1991-92,1993   Tribune Media Services, Inc.


Which is the Correct Method of Dealing With Arthritis?


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QUESTION:  My problems with arthritis are considerable, and I read everything
I can get my hands on about this terrible problem.  But the more I read the
more confused I become, as some articles stress rest while others recommend
exercise to help.  Which is the correct method of dealing with this disease?

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ANSWER:  Arthritis is a complicated and chronic disease which goes through
many stages, at times becoming more painful than at others.  In reality, both
exercise and rest are necessary at different times depending upon the state of
your arthritis.  When pain is relatively rare, exercise will help you to
maintain the function of the joint affected by arthritis.
     There are many kinds of exercise.  Active exercise involves strengthening
of the various muscles and structures which support the joint and can reduce
symptoms.  Passive exercise, where the joint is just moved to its fullest
range of motion, is useful to maintain mobility and flexibility.  Probably the
best exercise for arthritis is swimming, for it uses all of our muscle groups
and yet places little stress upon the joints.
     But when pain strikes, and motion is difficult, it is necessary to reduce
the amount of stress placed upon the joint.  Excessive activity should be
curtailed, and it may be necessary to take medication which can reduce both
inflammation and pain.
     Keep reading everything you can about your disease, for the more you know
the easier it will be to deal with your condition.  Don't be afraid to ask the
doctor for more information or for specific instructions concerning the amount
and types of exercises you may engage in as your condition changes.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.