$Unique_ID{BRK00573}
$Pretitle{}
$Title{What Are "The Seven Simple Guidelines to a Healthy Diet"?}
$Subject{diet guidelines Community Social diets fat saturated cholesterol
fiber alcoholic drinks drink}
$Volume{Q-26}
$Log{}

Copyright (c) 1991-92,1993   Tribune Media Services, Inc.


What Are "The Seven Simple Guidelines to a Healthy Diet"?


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QUESTION:  My physician suggested that I follow the seven simple guidelines to
a healthy diet, which I said I would do.  But he never told me what they were
and I didn't ask.  Do you know what they are?

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ANSWER:  Of course, and I am happy to pass them on to you and my other
readers.
     1:  Eat a variety of foods.  Include fruits and vegetables, whole
cereals, lean meats, poultry, fish, peas and beans and low fat dairy products.
     2:  Maintain desirable weight.
     3:  Avoid too much fat, saturated fat and cholesterol.
     4:  Eat foods with adequate starch and fiber.
     5:  Avoid too much sugar.
     6:  Avoid too much sodium.
     7:  If you drink alcoholic beverages, do so only in moderation.
     They may sound easy and they are, and your health will profit
immeasurably if you follow these guidelines.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.