$Unique_ID{BRK00460} $Pretitle{} $Title{Heart Test} $Subject{stress test treadmill cardiogram special procedure procedures tests Circulatory exercise stiff joints muscles inactivity EKG heart ailments smoke smoking smoker smokers walk walking swim swimming bicycling bicycle cycling flexibility joint muscle} $Volume{P-3} $Log{ Exercise Strengthens the Heart*0003202.scf Exercise Helps Strength and Flexibility*0003204.scf} Copyright (c) 1991-92,1993 Tribune Media Services, Inc. Heart Test ------------------------------------------------------------------------------ QUESTION: Whenever I read of older people taking up new physical activity, it mentions a heart test that should be taken first. What is the name of the test, how does it work, and doesn't this all mean that it is dangerous for older people to start something new that they have done well enough without up until now? ------------------------------------------------------------------------------ ANSWER: If you would believe the experts, it is never to late to start an exercise program and begin to reap the benefits from it that perhaps are more important to you now than ever before in your life. It may well be that some of those stiff joints and muscles, and that huffing and puffing you have noticed lately, are more due to inactivity than age, and that a bit of regular exercise can turn back the clock a bit. The test, which should be but one part of a general check up, is called a "stress EKG" (or cardiogram). It is a cardiogram that is performed while you walk on a treadmill, and is useful in determining just how your heart will react to the new activity. It is particularly recommended for people over 40, those who have a history of heart ailments, or smoke regularly. It is a precautionary measure, and does not mean that exercise is dangerous, as most people can participate in simple program, even if they have been inactive for years. You don't have to become an athlete, or run a marathon to benefit. Brisk walking, swimming or cycling can strengthen heart muscles, restore flexibility to unused muscles and ligaments, build new strength in muscles that have been thinned by age, and restore coordination and balance. Your "good" cholesterol is increased, weight control is easier, developing osteoporosis is slowed, and you may walk off a bit of stress. You can probably find out all you need to know about warming up and cooling down from your local "Y", Parks and Recreation Department, or hospital. Why not find yourself an exercise partner and get started now? ---------------- The material contained here is "FOR INFORMATION ONLY" and should not replace the counsel and advice of your personal physician. Promptly consulting your doctor is the best path to a quick and successful resolution of any medical problem.