$Unique_ID{BRK00306} $Pretitle{} $Title{Cancer Information} $Subject{information Resource Resources fiber-rich foods fiber whole grain dietary fat cancers breast colon prostate National Cancer Institute NCI cook food fats grains cooking eating habits neoplasm neoplasms} $Volume{Z-0} $Log{} Copyright (c) 1991-92,1993 Tribune Media Services, Inc. A Resource About Cancer Information ------------------------------------------------------------------------------ Did you know that whole wheat spaghetti contains four times as much fiber as whole regular spaghetti? By including fiber-rich foods such as whole grain products in your daily diet, you may reduce your cancer risk. More than one-third all cancer deaths may be related to what we eat. Recent international studies of different population groups strongly suggest a direct link between dietary intake of fat and cancers of the breast, colon and prostate. A growing body of scientific evidence suggests that increasing dietary fiber intake and reducing intake of fat may reduce the risk of several common cancers. To help individuals choose a diet that promotes good health and may reduce the risk of cancer, The National Cancer Institute (NCI) is offering a free booklet called "Diet, Nutrition and Cancer Prevention: The Good News". It is 15 pages long, in full color and provides practical advice for making gradual changes in planning, cooking, and eating habits to promote long-term change. You may obtain your free copy by sending your request, naming the booklet, DIRECTLY from The Office of Cancer Communications, National Cancer Institute, Building 31, Room 10A24, Bethesda, Maryland 20892. ---------------- The material contained here is "FOR INFORMATION ONLY" and should not replace the counsel and advice of your personal physician. Promptly consulting your doctor is the best path to a quick and successful resolution of any medical problem.