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$Title{Swimming for Bone Strengthening}
$Subject{swimming exercise bones Musculoskeletal System Connective Tissue Bone
Strengthening exercises exercising elderly osteoporosis swim Bones Strengthen}
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Exercise Helps Strength and Flexibility*0003204.scf
Contributing Factors to Osteoporosis*0005701.scf
Osteoporosis*0005702.scf}

Copyright (c) 1991-92,1993   Tribune Media Services, Inc.


Swimming for Bone Strengthening


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QUESTION:  My doctor tells me I need to strengthen my bones, and suggested a
swimming regimen.  However, the coach at my health club says swimming cannot
help me in this regard.  Who is right?

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ANSWER:  In the past, it was thought that only "weight bearing" (walking or
running) or muscle building exercises were capable of increasing bone density.
However, recent research indicates that swimming may also have a beneficial
effect.  A Portland, Oregon, doctor measured bone density in the arms and
spines of 57 swimmers (who were not involved in any other form of exercise)
entered in competition for athletes over 40 years of age.  Tests revealed a
significantly higher level of bone mineral content than the nonexercising
control group.  While the traditional forms of exercise mentioned above are
more effective at increasing bone density, swimming doesn't carry the same
risk of physical injury--making it a perfect form of therapy for the elderly
in treating osteoporosis.  While your coach has traditional thinking on his
side, your doctor has been doing his reading lately.

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The material contained here is "FOR INFORMATION ONLY" and should not replace
the counsel and advice of your personal physician.  Promptly consulting your
doctor is the best path to a quick and successful resolution of any medical
problem.