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Easy ways to add vegetables to your diet...
If you repeatedly find yourself without the time and/or motivation
to eat vegetables during the day, try these healthy additions at home:
1) Mix fresh or defrosted chopped spinach with turkey burger meat before cooking. 2) Stuff an egg-white omelet with tomatoes, mushrooms, broccoli, or spinach. 3) Add sliced peppers, mushrooms, or carrots to pasta sauce. 4) Fill a baked potato with broccoli or spinach and sprinkle some low-fat cheese on the top. 5) Eat salsa! It has tomatoes, onions, and peppers.
Go ahead and see if these ideas work for you. Your goal is to eat three to five servings of vegetables a day, so keep those greens coming!
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