The
yogurt mixture also makes a wonderful fruit dip. Try it with strawberries,
sliced peaches and melon wedges.
Health
Twist
For 1 gram of fat and 75 calories per serving, use vanilla fat-free
yogurt and reduced-fat mayonnaise.
Substitution
Grated lime peel and lime juice can be used instead of orange.
1
cup vanilla yogurt
1 tablespoon mayonnaise or salad dressing
1/4 teaspoon grated orange peel
2 tablespoons orange juice
6 cups assorted cut-up fresh fruit (melon,
berries, grapes)
PREP:
5 min
8 servings
1. Mix yogurt, mayonnaise, orange peel and orange juice in large
bowl.
2. Gently stir in fruit. Cover and refrigerate any remaining salad.
1
Serving: Calories 90 (Calories from Fat 20); Fat 2g (Saturated 1g);
Cholesterol 5mg; Sodium 35mg; Carbohydrate 18g (Dietary Fiber 2g);
Protein 2g
%Daily Value: Vitamin A 6%; Vitamin C 56%; Calcium 6%; Iron 2
% Diet Exchanges: 1 Fruit, 1/2 Fat