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Poppy
seed and almonds add pleasing crunch to this zesty salad. |
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Success
Tip
Poppy seed has a high oil content and can become rancid in a short
time. For best results, store poppy seed in an airtight container
in the refrigerator for up to 6 months.
How To
To toast nuts, bake uncovered in ungreased shallow pan in 350° oven
about 10 minutes, stirring occasionally, until golden brown. Or cook
in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring
frequently until browning begins, then stirring constantly until golden
brown. |
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1/4
cup honey
1/4 cup frozen (thawed) lemonade
concentrate
1 tablespoon poppy seed
8 cups cut-up fresh fruit (such as mango,
kiwifruit, strawberries, pineapple)
1/2 cup slivered almonds, toasted
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PREP:
10 min
Makes 12 servings
1. Mix honey, lemonade concentrate and poppy seed in medium bowl.
2. Add fruit to honey mixture; carefully toss. Sprinkle with almonds
just before serving.
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1
Serving: Calories 120 (Calories from Fat 25); Fat 3g (Saturated 0g);
Cholesterol 0mg; Sodium 5mg; Carbohydrate 24g (Dietary Fiber 3g);
Protein 2g
%Daily Value: Vitamin A 4%; Vitamin C 92%; Calcium 4%; Iron 4%
Diet Exchanges: 1 1/2 Fruit, 1/2 Fat
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