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When capturing screens, you should use a screen capture profile. The profile uses settings that are optimized for screen capture, such as the Windows Media Video Screen codec. To use a screen capture profile, click the Compression tab. In Destination, click either Windows Media server or Web server, and then click Screen capture.
You have a number of options for configuring the encoding session and your computer to improve performance when capturing screens. For more information, see Improving performance when encoding screens.